21.8 km | 02:56:58 | 08:05/km日期: 2016-10-22 06:08 - 總爬升: 182 m - 地點: 埔里 - 天氣: 晴 - 卡路里: 1317 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'39" / 06'23" / 06'36" / 06'54" / 07'15" / 06'55" / 07'01" / 07'35" / 08'17" / 10'17" / 09'12" / 08'04" / 08'26" / 07'43" / 09'54" / 09'59" / 08'28" / 08'09" / 07'40" / 09'32" / 08'39" / 08'38" /
今天跑到埔里參加運動筆記舉辦的團練.謝謝埔里慢跑社團的招待.
本以為休息一個禮拜恢復了,但感覺還是不夠.
後面整個速度一直往下掉.
10月累積里程 :
176.49 km 
ASICS GT-2000 累積 :
1717.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'23" | 00:13'02" |
3 | 06'36" | 00:19'38" |
4 | 06'54" | 00:26'32" |
5 | 07'15" | 00:33'47" |
6 | 06'55" | 00:40'42" |
7 | 07'01" | 00:47'43" |
8 | 07'35" | 00:55'18" |
9 | 08'17" | 01:03'35" |
10 | 10'17" | 01:13'52" |
11 | 09'12" | 01:23'04" |
12 | 08'04" | 01:31'08" |
13 | 08'26" | 01:39'34" |
14 | 07'43" | 01:47'17" |
15 | 09'54" | 01:57'11" |
16 | 09'59" | 02:07'10" |
17 | 08'28" | 02:15'38" |
18 | 08'09" | 02:23'47" |
19 | 07'40" | 02:31'27" |
20 | 09'32" | 02:40'59" |
21 | 08'39" | 02:49'38" |
21.8 | 08'38" | 02:56'58" |