|  全馬 | 03:56:36 | 05:36/km | 第61馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:56:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+02'35") | 00:55'07" (+06'19") | | 00:28'20" (+04'08") | | 00:24'36" (+00'24") | 00:48'48" | | 00:24'12" | | 00:26'32" (+02'20") | 00:57'58" (+09'10") | | 00:31'26" (+07'14") | | 00:28'34" (+04'22") | 00:58'15" (+09'27") | | 00:29'41" (+05'29") | |
日期: 2024-12-08 07:00 - 總爬升: 529 m - 地點: 曾文水庫 - 天氣: 陰涼 - 平均心率: 167 - 卡路里: 2738 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'45") | 1000 / 1000 | | 2 | | 05'10" (+00'56") | 1000 / 2000 | | 3 | | 05'24" (+01'10") | 1000 / 3000 | | 4 | | 05'37" (+01'23") | 1000 / 4000 | | 5 | | 05'35" (+01'21") | 1000 / 5000 |
| 6 | | 07'08" (+02'54") | 1000 / 6000 | | 7 | | 05'22" (+01'08") | 1000 / 7000 | | 8 | | 05'07" (+00'53") | 1000 / 8000 | | 9 | | 05'23" (+01'09") | 1000 / 9000 | | 10 | | 05'17" (+01'03") | 1000 / 10000 | | 11 | | 05'30" (+01'16") | 1000 / 11000 | | 12 | | 04'39" (+00'25") | 1000 / 12000 | | 13 | | 04'42" (+00'28") | 1000 / 13000 | | 14 | | 05'08" (+00'54") | 1000 / 14000 | | 15 | | 04'34" (+00'20") | 1000 / 15000 | | 16 | | 04'46" (+00'32") | 1000 / 16000 | | 17 | | 04'14" | 1000 / 17000 | | 18 | | 04'40" (+00'26") | 1000 / 18000 | | 19 | | 05'37" (+01'23") | 1000 / 19000 | | 20 | | 04'51" (+00'37") | 1000 / 20000 | | 21 | | 05'06" (+00'52") | 1000 / 21000 | | 22 | | 05'07" (+00'53") | 1000 / 22000 | | 23 | | 05'36" (+01'22") | 1000 / 23000 | | 24 | | 05'22" (+01'08") | 1000 / 24000 | | 25 | | 05'19" (+01'05") | 1000 / 25000 | | 26 | | 06'16" (+02'02") | 1000 / 26000 | | 27 | | 08'06" (+03'52") | 1000 / 27000 | | 28 | | 05'43" (+01'29") | 1000 / 28000 | | 29 | | 05'13" (+00'59") | 1000 / 29000 | | 30 | | 06'04" (+01'50") | 1000 / 30000 | | 31 | | 06'12" (+01'58") | 1000 / 31000 | | 32 | | 06'27" (+02'13") | 1000 / 32000 | | 33 | | 04'56" (+00'42") | 1000 / 33000 | | 34 | | 05'15" (+01'01") | 1000 / 34000 | | 35 | | 05'42" (+01'28") | 1000 / 35000 | | 36 | | 06'05" (+01'51") | 1000 / 36000 | | 37 | | 05'42" (+01'28") | 1000 / 37000 | | 38 | | 04'49" (+00'35") | 1000 / 38000 | | 39 | | 06'08" (+01'54") | 1000 / 39000 | | 40 | | 06'55" (+02'41") | 1000 / 40000 | | 41 | | 05'27" (+01'13") | 1000 / 41000 | | 42 | | 06'57" (+02'43") | 1000 / 42000 | | 43 | | 07'24" (+03'10") | 546 / 42546 |
 嘉義林士杰  賽後評分: 補給站對自帶環保杯的跑者不太友善，至少也擺個幾瓶讓我們自己倒啊！部分有擺桌上可是瓶蓋沒開啊… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 129.09 km  adidas Boston 12m綠 累積 : 108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'11" | 00:10'09" | | 3 | 05'25" | 00:15'34" | | 4 | 05'37" | 00:21'11" | | 5 | 05'36" | 00:26'47" | | 6 | 07'08" | 00:33'55" | | 7 | 05'23" | 00:39'18" | | 8 | 05'08" | 00:44'26" | | 9 | 05'24" | 00:49'50" | | 10 | 05'17" | 00:55'07" | | 11 | 05'31" | 01:00'38" | | 12 | 04'40" | 01:05'18" | | 13 | 04'43" | 01:10'01" | | 14 | 05'08" | 01:15'09" | | 15 | 04'34" | 01:19'43" | | 16 | 04'47" | 01:24'30" | | 17 | 04'15" | 01:28'45" | | 18 | 04'41" | 01:33'26" | | 19 | 05'38" | 01:39'04" | | 20 | 04'51" | 01:43'55" | | 21 | 05'07" | 01:49'02" | | 22 | 05'07" | 01:54'09" | | 23 | 05'37" | 01:59'46" | | 24 | 05'22" | 02:05'08" | | 25 | 05'19" | 02:10'27" | | 26 | 06'17" | 02:16'44" | | 27 | 08'13" | 02:24'57" | | 28 | 05'37" | 02:30'34" | | 29 | 05'14" | 02:35'48" | | 30 | 06'05" | 02:41'53" | | 31 | 06'12" | 02:48'05" | | 32 | 06'27" | 02:54'32" | | 33 | 04'57" | 02:59'29" | | 34 | 05'16" | 03:04'45" | | 35 | 05'42" | 03:10'27" | | 36 | 06'05" | 03:16'32" | | 37 | 05'43" | 03:22'15" | | 38 | 04'49" | 03:27'04" | | 39 | 06'08" | 03:33'12" | | 40 | 06'56" | 03:40'08" | | 41 | 05'28" | 03:45'36" | | 42 | 06'57" | 03:52'33" | | 42.5 | 07'24" | 03:56'36" |
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