恭喜破PB
半馬 | 02:01:13 | 05:44/km | 第13半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 02:01:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'47" (+06'15") | 00:57'19" |
| 00:25'32" |
| 00:28'33" (+03'01") | 00:58'38" (+01'19") |
| 00:30'05" (+04'33") |
|
日期: 2024-12-08 06:46 - 地點: 東區至東九 - 天氣: 15.8C - 平均心率: 155 - 卡路里: 1114 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'25" (+01'21") | 1000 / 7000 |
| 8 | | 06'06" (+01'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10001 |
| 11 | | 05'41" (+00'37") | 1000 / 11001 |
| 12 | | 05'48" (+00'44") | 1000 / 12001 |
| 13 | | 05'42" (+00'38") | 1000 / 13001 |
| 14 | | 05'44" (+00'40") | 1000 / 14001 |
| 15 | | 05'33" (+00'29") | 1000 / 15001 |
| 16 | | 06'00" (+00'56") | 1000 / 16001 |
| 17 | | 05'57" (+00'53") | 1000 / 17001 |
| 18 | | 05'41" (+00'37") | 1000 / 18001 |
| 19 | | 06'17" (+01'13") | 1000 / 19001 |
| 20 | | 06'07" (+01'03") | 1000 / 20002 |
| 21 | | 05'32" (+00'28") | 963 / 20965 |
賽後評分: 有些路好窄, 多斜坡, 但路程短了不足200米左右
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
34.31 km 
ASICS superblast 累積 :
124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 14'53" | 00:31'46" |
| 5 | 00'01" | 00:31'47" |
| 6 | 01'14" | 00:33'01" |
| 7 | 06'26" | 00:39'27" |
| 8 | 06'06" | 00:45'33" |
| 9 | 05'57" | 00:51'30" |
| 10 | 05'49" | 00:57'19" |
| 11 | 05'42" | 01:03'01" |
| 12 | 05'48" | 01:08'49" |
| 13 | 05'45" | 01:14'34" |
| 14 | 05'44" | 01:20'18" |
| 15 | 05'34" | 01:25'52" |
| 16 | 06'00" | 01:31'52" |
| 17 | 13'09" | 01:45'01" |
| 18 | 00'01" | 01:45'02" |
| 19 | 04'48" | 01:49'50" |
| 20 | 06'07" | 01:55'57" |
| 21.0 | 05'32" | 02:01'18" |
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