10.1 km | 01:03:51 | 06:20/km日期: 2016-10-04 20:12 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 05'57" / 05'42" / 05'41" / 05'39" / 05'45" / 05'33" / 05'44" / 10'29" / 06'32" / 06'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 412 / 412 |
| 2 | | 05'37" (+00'05") | 416 / 828 |
| 3 | | 05'34" (+00'02") | 414 / 1243 |
| 4 | | 05'45" (+00'13") | 413 / 1656 |
| 5 | | 05'38" (+00'06") | 420 / 2077 |
| 6 | | 05'45" (+00'13") | 419 / 2497 |
| 7 | | 05'38" (+00'06") | 415 / 2912 |
| 8 | | 05'48" (+00'16") | 412 / 3325 |
| 9 | | 05'33" (+00'01") | 418 / 3743 |
| 10 | | 05'37" (+00'05") | 415 / 4159 |
| 11 | | 05'39" (+00'07") | 416 / 4575 |
| 12 | | 05'40" (+00'08") | 415 / 4991 |
| 13 | | 05'32" | 412 / 5403 |
| 14 | | 05'32" | 407 / 5811 |
| 15 | | 05'48" (+00'16") | 408 / 6219 |
| 16 | | 05'45" (+00'13") | 424 / 6644 |
| 17 | | 05'38" (+00'06") | 394 / 7039 |
| 18 | | 05'42" (+00'10") | 411 / 7450 |
| 19 | | 14'57" (+09'25") | 507 / 7958 |
| 20 | | 06'34" (+01'02") | 1284 / 9242 |
| 21 | | 06'37" (+01'05") | 411 / 9653 |
| 22 | | 06'10" (+00'38") | 416 / 10069 |
10月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'33" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 10'29" | 00:50'30" |
| 9 | 06'32" | 00:57'02" |
| 10 | 06'32" | 01:03'34" |
| 10.1 | 04'33" | 01:03'53" |
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