28.2 km | 02:29:30 | 05:18/km日期: 2016-10-16 08:53 - 卡路里: 2117 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 74%
Pace: 07'39" / 04'06" / 04'01" / 04'04" / 03'55" / 04'12" / 14'31" / 05'14" / 04'15" / 05'15" / 05'49" / 10'51" / 05'23" / 05'02" / 05'23" / 12'01" / 05'03" / 06'10" / 06'31" / 11'36" / 04'40" / 05'59" / 06'20" / 04'41" / 04'29" / 03'58" / 04'10" / 04'00" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'44") | 1000 / 1000 |
2 | | 04'00" (+00'05") | 1000 / 2000 |
3 | | 04'01" (+00'06") | 1000 / 3000 |
4 | | 04'03" (+00'08") | 1000 / 4000 |
5 | | 03'55" | 1000 / 5000 |
6 | | 04'11" (+00'16") | 1000 / 6000 |
7 | | 08'00" (+04'05") | 1000 / 7000 |
8 | | 05'13" (+01'18") | 1000 / 8000 |
9 | | 04'15" (+00'20") | 1000 / 9000 |
10 | | 05'14" (+01'19") | 1000 / 10000 |
11 | | 05'48" (+01'53") | 1000 / 11000 |
12 | | 06'17" (+02'22") | 1000 / 12000 |
13 | | 05'22" (+01'27") | 1000 / 13000 |
14 | | 05'01" (+01'06") | 1000 / 14000 |
15 | | 05'22" (+01'27") | 1000 / 15000 |
16 | | 04'48" (+00'53") | 1000 / 16000 |
17 | | 05'03" (+01'08") | 1000 / 17000 |
18 | | 06'10" (+02'15") | 1000 / 18000 |
19 | | 06'30" (+02'35") | 1000 / 19000 |
20 | | 09'05" (+05'10") | 1000 / 20000 |
21 | | 04'40" (+00'45") | 1000 / 21000 |
22 | | 05'58" (+02'03") | 1000 / 22000 |
23 | | 06'20" (+02'25") | 1000 / 23000 |
24 | | 04'41" (+00'46") | 1000 / 24000 |
25 | | 04'28" (+00'33") | 1000 / 25000 |
26 | | 03'57" (+00'02") | 1000 / 26000 |
27 | | 04'10" (+00'15") | 1000 / 27000 |
28 | | 04'00" (+00'05") | 1000 / 28000 |
29 | | 05'27" (+01'32") | 200 / 28200 |
10月累積里程 :
101.25 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 04'06" | 00:11'45" |
3 | 04'01" | 00:15'46" |
4 | 04'04" | 00:19'50" |
5 | 03'55" | 00:23'45" |
6 | 04'12" | 00:27'57" |
7 | 14'31" | 00:42'28" |
8 | 05'14" | 00:47'42" |
9 | 04'15" | 00:51'57" |
10 | 05'15" | 00:57'12" |
11 | 05'49" | 01:03'01" |
12 | 10'51" | 01:13'52" |
13 | 05'23" | 01:19'15" |
14 | 05'02" | 01:24'17" |
15 | 05'23" | 01:29'40" |
16 | 12'01" | 01:41'41" |
17 | 05'03" | 01:46'44" |
18 | 06'10" | 01:52'54" |
19 | 06'31" | 01:59'25" |
20 | 11'36" | 02:11'01" |
21 | 04'40" | 02:15'41" |
22 | 05'59" | 02:21'40" |
23 | 06'20" | 02:28'00" |
24 | 04'41" | 02:32'41" |
25 | 04'29" | 02:37'10" |
26 | 03'58" | 02:41'08" |
27 | 04'10" | 02:45'18" |
28 | 04'00" | 02:49'18" |
28.2 | 05'29" | 02:50'24" |