4.0 km | 00:21:41 | 05:24/km日期: 2016-02-16 19:03 - 卡路里: 252 Cal - 總步數: 4018 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 11°C - 濕度: 88%
Pace: 05'16" / 05'23" / 05'15" / 05'40" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'03") | 205 / 205 | 168 / 101 |
2 | | 04'57" (+00'09") | 208 / 413 | 187 / 107 |
3 | | 04'49" (+00'01") | 203 / 617 | 187 / 110 |
4 | | 05'03" (+00'15") | 207 / 824 | 186 / 105 |
5 | | 04'56" (+00'08") | 202 / 1027 | 186 / 108 |
6 | | 05'02" (+00'14") | 204 / 1231 | 187 / 105 |
7 | | 05'03" (+00'15") | 207 / 1439 | 188 / 104 |
8 | | 04'59" (+00'11") | 210 / 1649 | 184 / 108 |
9 | | 05'12" (+00'24") | 201 / 1851 | 188 / 101 |
10 | | 05'56" (+01'08") | 210 / 2061 | 174 / 96 |
11 | | 04'48" | 207 / 2269 | 186 / 111 |
12 | | 04'59" (+00'11") | 200 / 2469 | 188 / 106 |
13 | | 05'04" (+00'16") | 210 / 2679 | 189 / 104 |
14 | | 04'55" (+00'07") | 203 / 2882 | 188 / 108 |
15 | | 05'39" (+00'51") | 200 / 3083 | 181 / 97 |
16 | | 05'42" (+00'54") | 210 / 3293 | 188 / 93 |
17 | | 05'13" (+00'25") | 200 / 3494 | 186 / 102 |
18 | | 05'51" (+01'03") | 204 / 3699 | 190 / 89 |
19 | | 05'36" (+00'48") | 208 / 3907 | 188 / 94 |
20 | | 05'26" (+00'38") | 205 / 4112 | 186 / 98 |
2月累積里程 : 14.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'15" | 00:15'54" |
4 | 05'40" | 00:21'34" |
4.0 | 22'00" | 00:21'41" |