10.2 km | 00:52:11 | 05:08/km日期: 2016-05-21 18:17 - 卡路里: 640 Cal - 總步數: 9592 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'00" / 05'15" / 05'20" / 05'03" / 05'05" / 04'57" / 05'00" / 04'53" / 04'57" / 04'45" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+02'41") | 206 / 206 | 171 / 89 |
2 | | 05'59" (+02'08") | 202 / 409 | 179 / 93 |
3 | | 05'28" (+01'37") | 204 / 613 | 182 / 100 |
4 | | 05'25" (+01'34") | 202 / 816 | 183 / 100 |
5 | | 05'56" (+02'05") | 204 / 1021 | 182 / 92 |
6 | | 05'18" (+01'27") | 204 / 1225 | 184 / 102 |
7 | | 04'48" (+00'57") | 204 / 1429 | 189 / 109 |
8 | | 05'09" (+01'18") | 203 / 1633 | 184 / 105 |
9 | | 05'00" (+01'09") | 203 / 1836 | 184 / 108 |
10 | | 05'21" (+01'30") | 208 / 2045 | 184 / 101 |
11 | | 04'55" (+01'04") | 203 / 2248 | 184 / 110 |
12 | | 05'13" (+01'22") | 201 / 2449 | 184 / 103 |
13 | | 05'27" (+01'36") | 204 / 2654 | 184 / 99 |
14 | | 05'16" (+01'25") | 208 / 2862 | 185 / 102 |
15 | | 05'08" (+01'17") | 207 / 3070 | 183 / 105 |
16 | | 04'57" (+01'06") | 202 / 3272 | 188 / 107 |
17 | | 04'52" (+01'01") | 208 / 3480 | 188 / 108 |
18 | | 05'08" (+01'17") | 207 / 3688 | 185 / 104 |
19 | | 04'52" (+01'01") | 205 / 3893 | 188 / 109 |
20 | | 04'44" (+00'53") | 203 / 4097 | 184 / 114 |
21 | | 05'06" (+01'15") | 205 / 4303 | 186 / 104 |
22 | | 05'08" (+01'17") | 201 / 4504 | 185 / 104 |
23 | | 05'11" (+01'20") | 202 / 4706 | 184 / 104 |
24 | | 04'44" (+00'53") | 200 / 4907 | 189 / 111 |
25 | | 04'57" (+01'06") | 201 / 5109 | 186 / 108 |
26 | | 05'04" (+01'13") | 206 / 5315 | 186 / 105 |
27 | | 04'34" (+00'43") | 207 / 5523 | 187 / 116 |
28 | | 04'48" (+00'57") | 208 / 5731 | 184 / 113 |
29 | | 04'43" (+00'52") | 201 / 5932 | 189 / 111 |
30 | | 04'58" (+01'07") | 200 / 6133 | 184 / 109 |
31 | | 05'01" (+01'10") | 208 / 6341 | 186 / 106 |
32 | | 04'42" (+00'51") | 202 / 6543 | 189 / 112 |
33 | | 04'56" (+01'05") | 202 / 6746 | 186 / 108 |
34 | | 04'58" (+01'07") | 201 / 6947 | 188 / 106 |
35 | | 04'52" (+01'01") | 205 / 7152 | 188 / 109 |
36 | | 05'04" (+01'13") | 213 / 7365 | 184 / 106 |
37 | | 04'38" (+00'47") | 201 / 7567 | 188 / 114 |
38 | | 04'49" (+00'58") | 207 / 7774 | 186 / 111 |
39 | | 04'39" (+00'48") | 203 / 7977 | 183 / 117 |
40 | | 04'38" (+00'47") | 208 / 8185 | 186 / 115 |
41 | | 04'49" (+00'58") | 207 / 8393 | 184 / 112 |
42 | | 05'09" (+01'18") | 206 / 8600 | 180 / 107 |
43 | | 04'50" (+00'59") | 206 / 8807 | 182 / 113 |
44 | | 05'06" (+01'15") | 205 / 9012 | 180 / 108 |
45 | | 03'51" | 202 / 9215 | 183 / 140 |
46 | | 04'26" (+00'35") | 210 / 9425 | 184 / 122 |
47 | | 04'38" (+00'47") | 204 / 9630 | 181 / 118 |
48 | | 04'59" (+01'08") | 200 / 9830 | 178 / 112 |
49 | | 04'39" (+00'48") | 207 / 10038 | 180 / 119 |
50 | | 04'23" (+00'32") | 205 / 10243 | 184 / 123 |
5月累積里程 : 20.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'15" | 00:11'15" |
3 | 05'20" | 00:16'35" |
4 | 05'03" | 00:21'38" |
5 | 05'05" | 00:26'43" |
6 | 04'57" | 00:31'40" |
7 | 05'00" | 00:36'40" |
8 | 04'53" | 00:41'33" |
9 | 04'57" | 00:46'30" |
10 | 04'45" | 00:51'15" |
10.2 | 05'39" | 00:52'11" |