24.1 km | 02:51:47 | 07:07/km日期: 2016-10-22 05:42 - 總爬升: 160 m - 平均心率: 151 - 卡路里: 1740 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 77%
Pace: 06'30" / 06'00" / 06'19" / 06'29" / 08'57" / 06'30" / 06'06" / 06'08" / 06'18" / 07'02" / 06'13" / 07'30" / 09'14" / 06'20" / 11'17" / 07'04" / 05'58" / 07'26" / 07'46" / 12'05" / 09'02" / 07'41" / 09'55" / 10'14" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'58" (+01'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 1000 / 12000 |
| 13 | | 06'58" (+01'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 1000 / 14000 |
| 15 | | 08'06" (+02'20") | 1000 / 15000 |
| 16 | | 07'04" (+01'18") | 1000 / 16000 |
| 17 | | 05'58" (+00'12") | 1000 / 17000 |
| 18 | | 07'25" (+01'39") | 1000 / 18000 |
| 19 | | 07'45" (+01'59") | 1000 / 19000 |
| 20 | | 08'51" (+03'05") | 1000 / 20000 |
| 21 | | 09'01" (+03'15") | 1000 / 21000 |
| 22 | | 07'41" (+01'55") | 1000 / 22000 |
| 23 | | 09'54" (+04'08") | 1000 / 23000 |
| 24 | | 09'30" (+03'44") | 1000 / 24000 |
| 25 | | 15'34" (+09'48") | 86 / 24086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 115.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 08'57" | 00:34'15" |
| 6 | 06'30" | 00:40'45" |
| 7 | 06'06" | 00:46'51" |
| 8 | 06'08" | 00:52'59" |
| 9 | 06'18" | 00:59'17" |
| 10 | 07'02" | 01:06'19" |
| 11 | 06'13" | 01:12'32" |
| 12 | 07'30" | 01:20'02" |
| 13 | 09'14" | 01:29'16" |
| 14 | 06'20" | 01:35'36" |
| 15 | 11'17" | 01:46'53" |
| 16 | 07'04" | 01:53'57" |
| 17 | 05'58" | 01:59'55" |
| 18 | 07'26" | 02:07'21" |
| 19 | 07'46" | 02:15'07" |
| 20 | 12'05" | 02:27'12" |
| 21 | 09'02" | 02:36'14" |
| 22 | 07'41" | 02:43'55" |
| 23 | 09'55" | 02:53'50" |
| 24 | 10'14" | 03:04'04" |
| 24.1 | 18'52" | 03:05'42" |
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