12.0 km | 01:43:00 | 08:33/km日期: 2016-10-22 06:24 - 總爬升: 243 m - 卡路里: 658 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90%
Pace: 11'58" / 11'40" / 11'16" / 11'06" / 11'15" / 10'57" / 06'01" / 05'52" / 05'47" / 05'41" / 05'27" / 05'49" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+06'30") | 1000 / 1000 |
2 | | 11'40" (+06'13") | 1000 / 2000 |
3 | | 11'15" (+05'48") | 1000 / 3000 |
4 | | 11'05" (+05'38") | 1000 / 4000 |
5 | | 11'14" (+05'47") | 1000 / 5000 |
6 | | 10'55" (+05'28") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 1000 / 7000 |
8 | | 05'51" (+00'24") | 1000 / 8000 |
9 | | 05'46" (+00'19") | 1000 / 9000 |
10 | | 05'40" (+00'13") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'49" (+00'22") | 1000 / 12000 |
13 | | 05'13" | 34 / 12034 |
10月累積里程 : 148.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 11'40" | 00:23'38" |
3 | 11'16" | 00:34'54" |
4 | 11'06" | 00:46'00" |
5 | 11'15" | 00:57'15" |
6 | 10'57" | 01:08'12" |
7 | 06'01" | 01:14'13" |
8 | 05'52" | 01:20'05" |
9 | 05'47" | 01:25'52" |
10 | 05'41" | 01:31'33" |
11 | 05'27" | 01:37'00" |
12 | 05'49" | 01:42'49" |
12.0 | 05'22" | 01:43'00" |