26.4 km | 04:28:32 | 10:10/km日期: 2016-10-10 06:20 - 總爬升: 291 m - 卡路里: 1972 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'10" / 07'23" / 07'14" / 07'37" / 08'06" / 09'22" / 09'38" / 09'14" / 07'34" / 10'05" / 09'25" / 09'55" / 10'15" / 11'08" / 09'49" / 11'00" / 10'36" / 11'45" / 11'57" / 10'29" / 11'06" / 15'43" / 10'39" / 10'51" / 10'57" / 11'59" / 16'27" /
10月累積里程 : 48.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'23" | 00:15'33" |
3 | 07'14" | 00:22'47" |
4 | 07'37" | 00:30'24" |
5 | 08'06" | 00:38'30" |
6 | 09'22" | 00:47'52" |
7 | 09'38" | 00:57'30" |
8 | 09'14" | 01:06'44" |
9 | 07'34" | 01:14'18" |
10 | 10'05" | 01:24'23" |
11 | 09'25" | 01:33'48" |
12 | 09'55" | 01:43'43" |
13 | 10'15" | 01:53'58" |
14 | 11'08" | 02:05'06" |
15 | 09'49" | 02:14'55" |
16 | 11'00" | 02:25'55" |
17 | 10'36" | 02:36'31" |
18 | 11'45" | 02:48'16" |
19 | 11'57" | 03:00'13" |
20 | 10'29" | 03:10'42" |
21 | 11'06" | 03:21'48" |
22 | 15'43" | 03:37'31" |
23 | 10'39" | 03:48'10" |
24 | 10'51" | 03:59'01" |
25 | 10'57" | 04:09'58" |
26 | 11'59" | 04:21'57" |
26.4 | 16'26" | 04:28'32" |