11.5 km | 01:03:01 | 05:29/km日期: 2016-09-21 20:21 - 卡路里: 691 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'44" / 05'24" / 05'51" / 05'19" / 05'21" / 05'28" / 06'42" / 05'28" / 05'25" / 05'42" / 05'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'30") | 1000 / 1000 |
2 | | 05'23" (+00'10") | 1000 / 2000 |
3 | | 05'50" (+00'37") | 1000 / 3000 |
4 | | 05'18" (+00'05") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'28" (+00'15") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 05'42" (+00'29") | 1000 / 10000 |
11 | | 05'23" (+00'10") | 1000 / 11000 |
12 | | 05'29" (+00'16") | 489 / 11489 |
9月累積里程 : 43.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'51" | 00:16'59" |
4 | 05'19" | 00:22'18" |
5 | 05'21" | 00:27'39" |
6 | 05'28" | 00:33'07" |
7 | 06'42" | 00:39'49" |
8 | 05'28" | 00:45'17" |
9 | 05'25" | 00:50'42" |
10 | 05'42" | 00:56'24" |
11 | 05'24" | 01:01'48" |
11.5 | 05'29" | 01:04'29" |