10.1 km | 00:59:54 | 05:57/km日期: 2024-12-04 18:34 - 平均心率: 158 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69.6
Pace: 06'49" / 06'18" / 06'00" / 05'52" / 05'45" / 05'51" / 05'48" / 05'35" / 05'42" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
79.38 km 
NIKE WMNS ZOOM FLY 5 累積 :
43.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 05'45" | 00:30'44" |
| 6 | 05'51" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 05'35" | 00:47'58" |
| 9 | 05'42" | 00:53'40" |
| 10 | 05'54" | 00:59'34" |
| 10.1 | 06'05" | 00:59'54" |
展開計圈分析
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