10.2 km | 01:07:12 | 06:34/km日期: 2016-10-19 05:27 - 地點: 頭份國小 - 卡路里: 531 Cal - 總步數: 10572 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 81%
Pace: 10'24" / 05'55" / 06'10" / 05'51" / 05'39" / 05'40" / 05'51" / 05'52" / 06'02" / 08'10" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'20" (+04'43") | 1006 / 1006 | 67 / 143 |
2 | | 05'54" (+00'17") | 1001 / 2007 | 176 / 96 |
3 | | 06'09" (+00'32") | 1000 / 3008 | 177 / 91 |
4 | | 05'49" (+00'12") | 1003 / 4011 | 178 / 95 |
5 | | 05'37" | 1005 / 5016 | 179 / 98 |
6 | | 05'41" (+00'04") | 1004 / 6021 | 181 / 97 |
7 | | 05'46" (+00'09") | 1002 / 7024 | 182 / 94 |
8 | | 05'53" (+00'16") | 1005 / 8029 | 184 / 92 |
9 | | 05'57" (+00'20") | 1002 / 9032 | 185 / 90 |
10 | | 08'08" (+02'31") | 1002 / 10034 | 135 / 90 |
11 | | 07'34" (+01'57") | 215 / 10250 | 168 / 78 |
10月累積里程 : 368.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 05'55" | 00:16'19" |
3 | 06'10" | 00:22'29" |
4 | 05'51" | 00:28'20" |
5 | 05'39" | 00:33'59" |
6 | 05'40" | 00:39'39" |
7 | 05'51" | 00:45'30" |
8 | 05'52" | 00:51'22" |
9 | 06'02" | 00:57'24" |
10 | 08'10" | 01:05'34" |
10.2 | 07'34" | 01:07'12" |