21.3 km | 02:21:07 | 06:38/km日期: 2016-10-19 15:16 - 天氣: 晴 - 卡路里: 1148 Cal
Pace: 06'28" / 06'00" / 06'34" / 06'40" / 06'27" / 06'44" / 07'10" / 06'35" / 06'28" / 06'46" / 06'39" / 07'56" / 06'22" / 06'22" / 05'54" / 05'57" / 07'29" / 06'58" / 06'23" / 06'36" / 06'52" / 07'04" /
10月累積里程 :
577.59 km ![](images/shoe.png)
BROOKS 1000191D724 累積 :
2925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'00" | 00:12'28" |
3 | 06'34" | 00:19'02" |
4 | 06'40" | 00:25'42" |
5 | 06'27" | 00:32'09" |
6 | 06'44" | 00:38'53" |
7 | 07'10" | 00:46'03" |
8 | 06'35" | 00:52'38" |
9 | 06'28" | 00:59'06" |
10 | 06'46" | 01:05'52" |
11 | 06'39" | 01:12'31" |
12 | 07'56" | 01:20'27" |
13 | 06'22" | 01:26'49" |
14 | 06'22" | 01:33'11" |
15 | 05'54" | 01:39'05" |
16 | 05'57" | 01:45'02" |
17 | 07'29" | 01:52'31" |
18 | 06'58" | 01:59'29" |
19 | 06'23" | 02:05'52" |
20 | 06'36" | 02:12'28" |
21 | 06'52" | 02:19'20" |
21.3 | 07'03" | 02:21'07" |