15.1 km | 01:27:59 | 05:49/km日期: 2016-10-18 19:34 - 卡路里: 815 Cal - 溫度: 28°C - 濕度: 75%
Pace: 03'54" / 06'53" / 06'33" / 06'36" / 03'51" / 06'24" / 06'43" / 03'55" / 06'49" / 06'41" / 06'53" / 06'41" / 03'59" / 07'10" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'10") | 1213 / 1213 |
2 | | 35'52" (+32'08") | 91 / 1304 |
3 | | 03'51" (+00'07") | 1210 / 2515 |
4 | | 24'15" (+20'31") | 136 / 2652 |
5 | | 03'48" (+00'04") | 1217 / 3869 |
6 | | 24'51" (+21'07") | 135 / 4004 |
7 | | 03'47" (+00'03") | 1212 / 5217 |
8 | | 14'29" (+10'45") | 235 / 5452 |
9 | | 03'49" (+00'05") | 1222 / 6674 |
10 | | 39'42" (+35'58") | 83 / 6758 |
11 | | 03'44" | 1230 / 7988 |
12 | | 35'00" (+31'16") | 96 / 8085 |
13 | | 03'54" (+00'10") | 1216 / 9302 |
14 | | 33'51" (+30'07") | 96 / 9398 |
15 | | 03'53" (+00'09") | 1222 / 10621 |
16 | | 46'35" (+42'51") | 69 / 10690 |
17 | | 03'54" (+00'10") | 1213 / 11904 |
18 | | 32'23" (+28'39") | 100 / 12004 |
19 | | 03'48" (+00'04") | 1214 / 13219 |
20 | | 06'05" (+02'21") | 1864 / 15083 |
10月累積里程 :
302.49 km Saucony Grid Type A5(紅白) 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 06'53" | 00:10'47" |
3 | 06'33" | 00:17'20" |
4 | 06'36" | 00:23'56" |
5 | 03'51" | 00:27'47" |
6 | 06'24" | 00:34'11" |
7 | 06'43" | 00:40'54" |
8 | 03'55" | 00:44'49" |
9 | 06'49" | 00:51'38" |
10 | 06'41" | 00:58'19" |
11 | 06'53" | 01:05'12" |
12 | 06'41" | 01:11'53" |
13 | 03'59" | 01:15'52" |
14 | 07'10" | 01:23'02" |
15 | 05'31" | 01:28'33" |
15.1 | 05'22" | 01:29'00" |