7.9 km | 00:38:36 | 04:54/km日期: 2016-10-18 19:27 - 卡路里: 481 Cal - 總步數: 6916 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'22" / 04'43" / 04'38" / 04'38" / 04'48" / 04'48" / 04'48" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'11") | 595 / 595 | 167 / 102 |
2 | | 04'48" (+00'12") | 447 / 1043 | 183 / 113 |
3 | | 04'43" (+00'07") | 454 / 1497 | 182 / 115 |
4 | | 04'37" (+00'01") | 461 / 1959 | 182 / 118 |
5 | | 04'36" | 448 / 2408 | 184 / 117 |
6 | | 04'40" (+00'04") | 456 / 2864 | 182 / 117 |
7 | | 04'37" (+00'01") | 457 / 3322 | 182 / 118 |
8 | | 04'37" (+00'01") | 453 / 3776 | 182 / 118 |
9 | | 04'48" (+00'12") | 443 / 4219 | 180 / 114 |
10 | | 04'45" (+00'09") | 458 / 4678 | 179 / 117 |
11 | | 04'45" (+00'09") | 458 / 5136 | 179 / 116 |
12 | | 04'49" (+00'13") | 456 / 5593 | 179 / 115 |
13 | | 04'48" (+00'12") | 457 / 6050 | 179 / 116 |
14 | | 04'51" (+00'15") | 445 / 6496 | 179 / 114 |
15 | | 04'49" (+00'13") | 456 / 6952 | 179 / 115 |
16 | | 04'36" | 458 / 7411 | 181 / 119 |
17 | | 06'27" (+01'51") | 451 / 7863 | 170 / 91 |
10月累積里程 :
109.59 km mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'43" | 00:10'05" |
3 | 04'38" | 00:14'43" |
4 | 04'38" | 00:19'21" |
5 | 04'48" | 00:24'09" |
6 | 04'48" | 00:28'57" |
7 | 04'48" | 00:33'45" |
7.9 | 05'36" | 00:38'36" |