8.6 km | 00:46:28 | 05:25/km日期: 2016-10-17 20:09 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 05'27" / 08'11" / 07'11" / 04'15" / 04'18" / 04'11" / 05'58" / 04'09" / 20'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'18") | 1000 / 1000 |
2 | | 05'36" (+01'27") | 1000 / 2000 |
3 | | 04'59" (+00'50") | 1000 / 3000 |
4 | | 04'15" (+00'06") | 1000 / 4000 |
5 | | 04'17" (+00'08") | 1000 / 5000 |
6 | | 04'10" (+00'01") | 1000 / 6000 |
7 | | 04'18" (+00'09") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 16'02" (+11'53") | 575 / 8575 |
10月累積里程 :
302.49 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 08'11" | 00:13'38" |
3 | 07'11" | 00:20'49" |
4 | 04'15" | 00:25'04" |
5 | 04'18" | 00:29'22" |
6 | 04'11" | 00:33'33" |
7 | 05'58" | 00:39'31" |
8 | 04'09" | 00:43'40" |
8.6 | 20'15" | 00:55'19" |