13.6 km | 01:08:57 | 05:03/km日期: 2024-11-27 17:02 - 平均心率: 133 - 卡路里: 850 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68.5
Pace: 05'39" / 05'21" / 04'59" / 04'52" / 04'50" / 04'50" / 04'49" / 06'29" / 04'51" / 04'41" / 04'44" / 04'43" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+01'48") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 629 / 13629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
210.63 km 
Nike fly5驛傳版 累積 :
82.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 04'50" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 04'49" | 00:35'20" |
| 8 | 06'29" | 00:41'49" |
| 9 | 04'51" | 00:46'40" |
| 10 | 04'41" | 00:51'21" |
| 11 | 04'44" | 00:56'05" |
| 12 | 04'43" | 01:00'48" |
| 13 | 04'56" | 01:05'44" |
| 13.6 | 05'08" | 01:08'58" |
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