10.0 km | 00:54:15 | 05:24/km日期: 2016-10-17 16:04 - 總爬升: 153 m - 地點: 山鼻村 - 天氣: 晴 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 05'06" / 05'45" / 05'07" / 04'59" / 05'38" / 05'28" / 05'33" / 05'06" / 06'31" / 04'53" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'14") | 1000 / 1000 |
2 | | 05'44" (+00'52") | 1000 / 2000 |
3 | | 05'07" (+00'15") | 1000 / 3000 |
4 | | 04'59" (+00'07") | 1000 / 4000 |
5 | | 05'37" (+00'45") | 1000 / 5000 |
6 | | 05'28" (+00'36") | 1000 / 6000 |
7 | | 05'32" (+00'40") | 1000 / 7000 |
8 | | 05'05" (+00'13") | 1000 / 8000 |
9 | | 06'31" (+01'39") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'36" | 33 / 10033 |
10月累積里程 : 285.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'45" | 00:10'51" |
3 | 05'07" | 00:15'58" |
4 | 04'59" | 00:20'57" |
5 | 05'38" | 00:26'35" |
6 | 05'28" | 00:32'03" |
7 | 05'33" | 00:37'36" |
8 | 05'06" | 00:42'42" |
9 | 06'31" | 00:49'13" |
10 | 04'53" | 00:54'06" |
10.0 | 04'29" | 00:54'15" |