21.1 km | 01:43:14 | 04:53/km日期: 2016-10-16 18:28 - 總爬升: 474 m - 卡路里: 1599 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 06'44" / 05'04" / 04'54" / 04'56" / 04'43" / 04'38" / 04'53" / 04'45" / 04'55" / 04'48" / 04'44" / 04'45" / 04'52" / 04'51" / 05'57" / 04'57" / 04'58" / 04'47" / 04'40" / 04'51" / 04'41" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'49") | 979 / 979 |
2 | | 05'00" (+00'23") | 1006 / 1986 |
3 | | 04'58" (+00'21") | 989 / 2976 |
4 | | 04'51" (+00'14") | 998 / 3974 |
5 | | 04'43" (+00'06") | 1010 / 4985 |
6 | | 04'39" (+00'02") | 1033 / 6018 |
7 | | 04'54" (+00'17") | 981 / 7000 |
8 | | 04'45" (+00'08") | 998 / 7998 |
9 | | 04'53" (+00'16") | 983 / 8982 |
10 | | 04'48" (+00'11") | 999 / 9981 |
11 | | 04'44" (+00'07") | 997 / 10979 |
12 | | 04'45" (+00'08") | 996 / 11975 |
13 | | 04'44" (+00'07") | 996 / 12972 |
14 | | 04'54" (+00'17") | 977 / 13949 |
15 | | 04'54" (+00'17") | 955 / 14904 |
16 | | 04'55" (+00'18") | 990 / 15895 |
17 | | 04'56" (+00'19") | 988 / 16883 |
18 | | 04'48" (+00'11") | 977 / 17860 |
19 | | 04'39" (+00'02") | 1000 / 18861 |
20 | | 04'50" (+00'13") | 982 / 19844 |
21 | | 04'37" | 995 / 20839 |
22 | | 07'44" (+03'07") | 280 / 21119 |
10月累積里程 : 270.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'04" | 00:11'48" |
3 | 04'54" | 00:16'42" |
4 | 04'56" | 00:21'38" |
5 | 04'43" | 00:26'21" |
6 | 04'38" | 00:30'59" |
7 | 04'53" | 00:35'52" |
8 | 04'45" | 00:40'37" |
9 | 04'55" | 00:45'32" |
10 | 04'48" | 00:50'20" |
11 | 04'44" | 00:55'04" |
12 | 04'45" | 00:59'49" |
13 | 04'52" | 01:04'41" |
14 | 04'51" | 01:09'32" |
15 | 05'57" | 01:15'29" |
16 | 04'57" | 01:20'26" |
17 | 04'58" | 01:25'24" |
18 | 04'47" | 01:30'11" |
19 | 04'40" | 01:34'51" |
20 | 04'51" | 01:39'42" |
21 | 04'41" | 01:44'23" |
21.1 | 10'41" | 01:45'40" |