19.7 km | 02:04:21 | 06:19/km日期: 2016-10-15 06:15 - 地點: 北高雄 - 平均心率: 112 - 卡路里: 1519 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'04" / 05'57" / 05'50" / 05'49" / 05'50" / 05'52" / 06'03" / 05'59" / 05'59" / 05'55" / 06'23" / 06'23" / 06'08" / 06'08" / 07'31" / 06'18" / 06'18" / 06'30" / 06'49" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'16") | 1002 / 1002 |
2 | | 05'56" (+00'09") | 1000 / 2002 |
3 | | 05'49" (+00'02") | 1017 / 3019 |
4 | | 05'47" | 999 / 4019 |
5 | | 05'52" (+00'05") | 1002 / 5021 |
6 | | 05'50" (+00'03") | 1008 / 6030 |
7 | | 06'05" (+00'18") | 1005 / 7035 |
8 | | 05'55" (+00'08") | 1005 / 8041 |
9 | | 06'00" (+00'13") | 1009 / 9050 |
10 | | 05'56" (+00'09") | 1005 / 10056 |
11 | | 06'28" (+00'41") | 1003 / 11059 |
12 | | 06'16" (+00'29") | 998 / 12058 |
13 | | 06'07" (+00'20") | 1016 / 13075 |
14 | | 06'06" (+00'19") | 998 / 14073 |
15 | | 07'33" (+01'46") | 1010 / 15084 |
16 | | 06'16" (+00'29") | 1004 / 16088 |
17 | | 06'20" (+00'33") | 1001 / 17089 |
18 | | 06'30" (+00'43") | 1012 / 18101 |
19 | | 06'51" (+01'04") | 1012 / 19114 |
20 | | 08'30" (+02'43") | 681 / 19796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
109.77 km 母子鱷魚...ㄚ拖 累積 :
1208.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'50" | 00:17'51" |
4 | 05'49" | 00:23'40" |
5 | 05'50" | 00:29'30" |
6 | 05'52" | 00:35'22" |
7 | 06'03" | 00:41'25" |
8 | 05'59" | 00:47'24" |
9 | 05'59" | 00:53'23" |
10 | 05'55" | 00:59'18" |
11 | 06'23" | 01:05'41" |
12 | 06'23" | 01:12'04" |
13 | 06'08" | 01:18'12" |
14 | 06'08" | 01:24'20" |
15 | 07'31" | 01:31'51" |
16 | 06'18" | 01:38'09" |
17 | 06'18" | 01:44'27" |
18 | 06'30" | 01:50'57" |
19 | 06'49" | 01:57'46" |
19.7 | 09'43" | 02:04'21" |