13.0 km | 01:12:31 | 05:33/km日期: 2016-10-02 06:34 - 平均心率: 104 - 卡路里: 999 Cal - 總步數: 11939 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'58" / 05'25" / 05'15" / 05'10" / 05'14" / 05'18" / 05'05" / 05'02" / 05'06" / 05'15" / 07'26" / 06'34" / 05'11" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'33") | 405 / 405 | 164 / 94 |
2 | | 05'45" (+00'51") | 407 / 813 | 180 / 96 |
3 | | 05'23" (+00'29") | 402 / 1215 | 178 / 104 |
4 | | 05'25" (+00'31") | 411 / 1626 | 173 / 106 |
5 | | 05'10" (+00'16") | 403 / 2029 | 174 / 111 |
6 | | 05'17" (+00'23") | 403 / 2432 | 165 / 113 |
7 | | 05'15" (+00'21") | 402 / 2835 | 166 / 114 |
8 | | 05'06" (+00'12") | 401 / 3236 | 169 / 115 |
9 | | 05'08" (+00'14") | 412 / 3648 | 169 / 115 |
10 | | 05'04" (+00'10") | 403 / 4051 | 166 / 117 |
11 | | 05'10" (+00'16") | 408 / 4460 | 170 / 113 |
12 | | 05'03" (+00'09") | 405 / 4865 | 169 / 116 |
13 | | 05'19" (+00'25") | 407 / 5272 | 169 / 110 |
14 | | 05'19" (+00'25") | 400 / 5672 | 174 / 107 |
15 | | 05'08" (+00'14") | 401 / 6074 | 171 / 113 |
16 | | 05'11" (+00'17") | 401 / 6475 | 159 / 120 |
17 | | 04'58" (+00'04") | 401 / 6877 | 162 / 123 |
18 | | 05'01" (+00'07") | 400 / 7277 | 158 / 125 |
19 | | 05'03" (+00'09") | 408 / 7686 | 158 / 124 |
20 | | 04'56" (+00'02") | 404 / 8091 | 164 / 123 |
21 | | 05'11" (+00'17") | 401 / 8492 | 171 / 112 |
22 | | 04'54" | 408 / 8900 | 159 / 127 |
23 | | 04'59" (+00'05") | 403 / 9304 | 167 / 119 |
24 | | 05'14" (+00'20") | 410 / 9714 | 170 / 111 |
25 | | 05'21" (+00'27") | 404 / 10119 | 171 / 108 |
26 | | 05'30" (+00'36") | 401 / 10521 | 177 / 102 |
27 | | 10'20" (+05'26") | 404 / 10925 | 145 / 66 |
28 | | 08'23" (+03'29") | 401 / 11327 | 119 / 99 |
29 | | 05'25" (+00'31") | 409 / 11736 | 175 / 105 |
30 | | 05'04" (+00'10") | 403 / 12139 | 149 / 131 |
31 | | 05'07" (+00'13") | 403 / 12543 | 161 / 121 |
32 | | 05'10" (+00'16") | 405 / 12948 | 172 / 112 |
33 | | 05'24" (+00'30") | 237 / 13186 | 167 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 213.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'25" | 00:11'23" |
3 | 05'15" | 00:16'38" |
4 | 05'10" | 00:21'48" |
5 | 05'14" | 00:27'02" |
6 | 05'18" | 00:32'20" |
7 | 05'05" | 00:37'25" |
8 | 05'02" | 00:42'27" |
9 | 05'06" | 00:47'33" |
10 | 05'15" | 00:52'48" |
11 | 07'26" | 01:00'14" |
12 | 06'34" | 01:06'48" |
13 | 05'11" | 01:11'59" |
13.0 | 14'15" | 01:12'31" |