24.0 km | 03:52:48 | 09:41/km日期: 2016-10-16 06:16 - 總爬升: 272 m - 平均心率: 159 - 卡路里: 1652 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86%
Pace: 07'00" / 06'45" / 06'47" / 10'04" / 07'10" / 07'22" / 09'19" / 07'55" / 07'47" / 09'36" / 08'24" / 08'23" / 11'11" / 09'09" / 09'44" / 10'03" / 09'31" / 09'43" / 11'36" / 10'12" / 12'09" / 09'42" / 09'26" / 23'42" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'16") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'46" (+00'02") | 1000 / 3000 |
4 | | 10'03" (+03'19") | 1000 / 4000 |
5 | | 07'10" (+00'26") | 1000 / 5000 |
6 | | 07'22" (+00'38") | 1000 / 6000 |
7 | | 09'18" (+02'34") | 1000 / 7000 |
8 | | 07'54" (+01'10") | 1000 / 8000 |
9 | | 07'47" (+01'03") | 1000 / 9000 |
10 | | 09'35" (+02'51") | 1000 / 10000 |
11 | | 08'24" (+01'40") | 1000 / 11000 |
12 | | 08'22" (+01'38") | 1000 / 12000 |
13 | | 11'11" (+04'27") | 1000 / 13000 |
14 | | 09'09" (+02'25") | 1000 / 14000 |
15 | | 09'44" (+03'00") | 1000 / 15000 |
16 | | 10'02" (+03'18") | 1000 / 16000 |
17 | | 09'30" (+02'46") | 1000 / 17000 |
18 | | 09'43" (+02'59") | 1000 / 18000 |
19 | | 11'36" (+04'52") | 1000 / 19000 |
20 | | 10'11" (+03'27") | 1000 / 20000 |
21 | | 12'09" (+05'25") | 1000 / 21000 |
22 | | 09'41" (+02'57") | 1000 / 22000 |
23 | | 09'25" (+02'41") | 1000 / 23000 |
24 | | 23'41" (+16'57") | 1000 / 24000 |
25 | | 26'04" (+19'20") | 5 / 24005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 60.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'45" | 00:13'45" |
3 | 06'47" | 00:20'32" |
4 | 10'04" | 00:30'36" |
5 | 07'10" | 00:37'46" |
6 | 07'22" | 00:45'08" |
7 | 09'19" | 00:54'27" |
8 | 07'55" | 01:02'22" |
9 | 07'47" | 01:10'09" |
10 | 09'36" | 01:19'45" |
11 | 08'24" | 01:28'09" |
12 | 08'23" | 01:36'32" |
13 | 11'11" | 01:47'43" |
14 | 09'09" | 01:56'52" |
15 | 09'44" | 02:06'36" |
16 | 10'03" | 02:16'39" |
17 | 09'31" | 02:26'10" |
18 | 09'43" | 02:35'53" |
19 | 11'36" | 02:47'29" |
20 | 10'12" | 02:57'41" |
21 | 12'09" | 03:09'50" |
22 | 09'42" | 03:19'32" |
23 | 09'26" | 03:28'58" |
24 | 23'42" | 03:52'40" |
24.0 | 55'50" | 03:52'59" |