半馬 | 03:02:27 | 08:38/km | 第52半馬| 官方成績 |
| 日期 | 2016-10-15 |
| 成績 | 03:02:27 |
| 總名次 | 498 / 851 |
| 分組名次 | 379 / 617 |
| 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'56" | 01:14'00" |
| 00:40'04" (+06'08") |
| 00:48'10" (+14'14") | 01:38'22" (+24'22") |
| 00:50'12" (+16'16") |
|
日期: 2016-10-15 07:31 - 卡路里: 1391 Cal - 溫度: 25°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 993 / 993 |
| 2 | | 06'35" | 1006 / 2000 |
| 3 | | 06'44" (+00'09") | 1001 / 3001 |
| 4 | | 06'39" (+00'04") | 999 / 4001 |
| 5 | | 06'58" (+00'23") | 998 / 5000 |
| 6 | | 06'44" (+00'09") | 1001 / 6001 |
| 7 | | 08'11" (+01'36") | 999 / 7000 |
| 8 | | 07'06" (+00'31") | 1004 / 8004 |
| 9 | | 11'09" (+04'34") | 997 / 9001 |
| 10 | | 06'49" (+00'14") | 1004 / 10006 |
| 11 | | 09'14" (+02'39") | 1001 / 11008 |
| 12 | | 08'58" (+02'23") | 1000 / 12008 |
| 13 | | 10'35" (+04'00") | 1003 / 13012 |
| 14 | | 08'13" (+01'38") | 1000 / 14012 |
| 15 | | 11'08" (+04'33") | 994 / 15007 |
| 16 | | 10'22" (+03'47") | 1004 / 16011 |
| 17 | | 09'27" (+02'52") | 1001 / 17012 |
| 18 | | 09'27" (+02'52") | 1000 / 18013 |
| 19 | | 10'05" (+03'30") | 1001 / 19014 |
| 20 | | 10'50" (+04'15") | 997 / 20011 |
| 21 | | 09'19" (+02'44") | 1001 / 21012 |
| 22 | | 05'39" | 117 / 21130 |
天氣有點陰雨!! 道路積水!!
雖然如此!! 但有同事一起跑!!
跑跑走走就完賽了!!
開心又完成一個半馬!!
賽前宣言: 離家近!! 來玩!!
10月累積里程 :
121.10 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 累積 :
1389.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'39" | 00:26'58" |
| 5 | 06'58" | 00:33'56" |
| 6 | 06'45" | 00:40'41" |
| 7 | 08'11" | 00:48'52" |
| 8 | 07'08" | 00:56'00" |
| 9 | 11'08" | 01:07'08" |
| 10 | 06'52" | 01:14'00" |
| 11 | 09'15" | 01:23'15" |
| 12 | 08'59" | 01:32'14" |
| 13 | 10'31" | 01:42'45" |
| 14 | 08'16" | 01:51'01" |
| 15 | 11'09" | 02:02'10" |
| 16 | 10'21" | 02:12'31" |
| 17 | 09'26" | 02:21'57" |
| 18 | 09'27" | 02:31'24" |
| 19 | 10'05" | 02:41'29" |
| 20 | 10'53" | 02:52'22" |
| 21 | 09'21" | 03:01'43" |
| 21.1 | 05'28" | 03:02'26" |
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