10.0 km | 00:48:15 | 04:48/km日期: 2024-11-21 04:30 - 平均心率: 148 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90
Pace: 05'08" / 04'54" / 04'50" / 04'50" / 04'44" / 04'47" / 04'44" / 04'47" / 04'47" / 04'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 06'00" (+01'28") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 71.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'47" | 00:43'31" |
| 10 | 04'33" | 00:48'04" |
| 10.0 | 05'49" | 00:48'15" |
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