11.0 km | 01:04:10 | 05:49/km日期: 2016-10-14 20:03 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68%
Pace: 06'02" / 05'53" / 05'54" / 05'56" / 05'48" / 06'04" / 06'01" / 05'59" / 05'55" / 05'54" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'20") | 1000 / 1000 |
2 | | 05'52" (+01'11") | 1000 / 2000 |
3 | | 05'54" (+01'13") | 1000 / 3000 |
4 | | 05'56" (+01'15") | 1000 / 4000 |
5 | | 05'47" (+01'06") | 1000 / 5000 |
6 | | 06'04" (+01'23") | 1000 / 6000 |
7 | | 06'01" (+01'20") | 1000 / 7000 |
8 | | 05'59" (+01'18") | 1000 / 8000 |
9 | | 05'54" (+01'13") | 1000 / 9000 |
10 | | 05'54" (+01'13") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 03'48" | 8 / 11008 |
10月累積里程 :
156.42 km Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'54" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 05'48" | 00:29'33" |
6 | 06'04" | 00:35'37" |
7 | 06'01" | 00:41'38" |
8 | 05'59" | 00:47'37" |
9 | 05'55" | 00:53'32" |
10 | 05'54" | 00:59'26" |
11 | 04'42" | 01:04'08" |
11.0 | 04'02" | 01:04'10" |