23.0 km | 03:04:17 | 08:01/km日期: 2024-11-19 20:34 - 地點: 中和綜合體育場 - 天氣: 小飄雨 - 平均心率: 108 - 卡路里: 1266 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 93.7
Pace: 11'56" / 11'50" / 06'07" / 05'22" / 05'15" / 05'12" / 05'23" / 05'14" / 05'16" / 05'09" / 05'02" / 05'05" / 05'05" / 22'18" / 10'57" / 08'21" / 08'55" / 06'54" / 06'20" / 08'53" / 05'19" / 07'26" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+06'53") | 1000 / 1000 |
| 2 | | 11'50" (+06'48") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 22'18" (+17'16") | 1000 / 14000 |
| 15 | | 10'56" (+05'54") | 1000 / 15000 |
| 16 | | 08'21" (+03'19") | 1000 / 16000 |
| 17 | | 08'55" (+03'53") | 1000 / 17000 |
| 18 | | 06'53" (+01'51") | 1000 / 18000 |
| 19 | | 06'20" (+01'18") | 1000 / 19000 |
| 20 | | 08'53" (+03'51") | 1000 / 20000 |
| 21 | | 05'18" (+00'16") | 1000 / 21000 |
| 22 | | 07'25" (+02'23") | 1000 / 22000 |
| 23 | | 17'38" (+12'36") | 962 / 22962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
450.37 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
560.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'50" | 00:23'46" |
| 3 | 06'07" | 00:29'53" |
| 4 | 05'22" | 00:35'15" |
| 5 | 05'15" | 00:40'30" |
| 6 | 05'12" | 00:45'42" |
| 7 | 05'23" | 00:51'05" |
| 8 | 05'14" | 00:56'19" |
| 9 | 05'16" | 01:01'35" |
| 10 | 05'09" | 01:06'44" |
| 11 | 05'02" | 01:11'46" |
| 12 | 05'05" | 01:16'51" |
| 13 | 05'05" | 01:21'56" |
| 14 | 22'18" | 01:44'14" |
| 15 | 10'57" | 01:55'11" |
| 16 | 08'21" | 02:03'32" |
| 17 | 08'55" | 02:12'27" |
| 18 | 06'54" | 02:19'21" |
| 19 | 06'20" | 02:25'41" |
| 20 | 08'53" | 02:34'34" |
| 21 | 05'19" | 02:39'53" |
| 22 | 07'26" | 02:47'19" |
| 23.0 | 17'38" | 03:04'18" |
留言 
展開計圈分析
