14.7 km | 01:31:55 | 06:16/km日期: 2016-10-12 18:20 - 平均心率: 146 - 卡路里: 1432 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'41" / 06'50" / 06'50" / 05'30" / 05'21" / 05'21" / 05'19" / 05'17" / 08'01" / 06'17" / 06'21" / 06'32" / 06'48" / 06'19" / 08'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 206.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'50" | 00:12'31" |
3 | 06'50" | 00:19'21" |
4 | 05'30" | 00:24'51" |
5 | 05'21" | 00:30'12" |
6 | 05'21" | 00:35'33" |
7 | 05'19" | 00:40'52" |
8 | 05'17" | 00:46'09" |
9 | 08'01" | 00:54'10" |
10 | 06'17" | 01:00'27" |
11 | 06'21" | 01:06'48" |
12 | 06'32" | 01:13'20" |
13 | 06'48" | 01:20'08" |
14 | 06'19" | 01:26'27" |
14.7 | 08'16" | 01:31'55" |