全馬 | 03:54:22 | 05:33/km | 第13馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 03:54:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" (+00'20") | 00:49'16" |
| 00:24'28" |
| 00:24'44" (+00'16") | 00:49'54" (+00'38") |
| 00:25'10" (+00'42") |
| 00:25'39" (+01'11") | 00:52'43" (+03'27") |
| 00:27'04" (+02'36") |
| 00:33'43" (+09'15") | 01:09'07" (+19'51") |
| 00:35'24" (+10'56") |
|
日期: 2024-11-17 06:00 - 地點: 南科 - 天氣: 熱 - 平均心率: 148 - 卡路里: 2459 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'10") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'10" (+00'21") | 1000 / 21000 |
| 22 | | 04'58" (+00'09") | 1000 / 22000 |
| 23 | | 05'12" (+00'23") | 1000 / 23000 |
| 24 | | 05'03" (+00'14") | 1000 / 24000 |
| 25 | | 05'12" (+00'23") | 1000 / 25000 |
| 26 | | 05'04" (+00'15") | 1000 / 26000 |
| 27 | | 05'17" (+00'28") | 1000 / 27000 |
| 28 | | 05'22" (+00'33") | 1000 / 28000 |
| 29 | | 05'15" (+00'26") | 1000 / 29000 |
| 30 | | 06'03" (+01'14") | 1000 / 30000 |
| 31 | | 06'10" (+01'21") | 1000 / 31000 |
| 32 | | 07'06" (+02'17") | 1000 / 32000 |
| 33 | | 06'58" (+02'09") | 1000 / 33000 |
| 34 | | 06'28" (+01'39") | 1000 / 34000 |
| 35 | | 07'00" (+02'11") | 1000 / 35000 |
| 36 | | 06'31" (+01'42") | 1000 / 36000 |
| 37 | | 07'03" (+02'14") | 1000 / 37000 |
| 38 | | 06'33" (+01'44") | 1000 / 38000 |
| 39 | | 07'38" (+02'49") | 1000 / 39000 |
| 40 | | 07'35" (+02'46") | 1000 / 40000 |
| 41 | | 07'29" (+02'40") | 1000 / 41000 |
| 42 | | 05'59" (+01'10") | 980 / 41980 |
跑到接近30k時左腳股四頭跟股二頭都抽筋......順利解鎖第一次賽道上抽筋經驗🤣
賽後評分: 除了熱以外其他都還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
270.79 km 
Adidas Adios Pro2螢光綠 累積 :
380.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'54" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 04'49" | 00:39'31" |
| 9 | 04'53" | 00:44'24" |
| 10 | 04'52" | 00:49'16" |
| 11 | 04'54" | 00:54'10" |
| 12 | 04'51" | 00:59'01" |
| 13 | 05'00" | 01:04'01" |
| 14 | 04'57" | 01:08'58" |
| 15 | 05'02" | 01:14'00" |
| 16 | 05'04" | 01:19'04" |
| 17 | 05'00" | 01:24'04" |
| 18 | 05'03" | 01:29'07" |
| 19 | 04'59" | 01:34'06" |
| 20 | 05'04" | 01:39'10" |
| 21 | 05'11" | 01:44'21" |
| 22 | 04'59" | 01:49'20" |
| 23 | 05'13" | 01:54'33" |
| 24 | 05'04" | 01:59'37" |
| 25 | 05'12" | 02:04'49" |
| 26 | 05'04" | 02:09'53" |
| 27 | 05'18" | 02:15'11" |
| 28 | 05'22" | 02:20'33" |
| 29 | 05'16" | 02:25'49" |
| 30 | 06'04" | 02:31'53" |
| 31 | 06'10" | 02:38'03" |
| 32 | 07'07" | 02:45'10" |
| 33 | 06'58" | 02:52'08" |
| 34 | 06'28" | 02:58'36" |
| 35 | 07'00" | 03:05'36" |
| 36 | 06'32" | 03:12'08" |
| 37 | 07'04" | 03:19'12" |
| 38 | 06'34" | 03:25'46" |
| 39 | 07'38" | 03:33'24" |
| 40 | 07'36" | 03:41'00" |
| 41 | 07'30" | 03:48'30" |
| 42.0 | 05'59" | 03:54'23" |
展開計圈分析
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