21.1 km | 02:01:33 | 05:46/km日期: 2024-11-16 15:59 - 平均心率: 149 - 卡路里: 1094 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86.6
Pace: 06'25" / 06'28" / 06'09" / 06'22" / 06'01" / 06'03" / 06'06" / 05'46" / 07'15" / 06'40" / 05'25" / 05'23" / 05'19" / 05'14" / 05'20" / 06'47" / 05'23" / 05'27" / 05'18" / 05'28" / 05'28" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'12") | 1000 / 1000 |
2 | | 06'27" (+01'14") | 1000 / 2000 |
3 | | 06'08" (+00'55") | 1000 / 3000 |
4 | | 06'22" (+01'09") | 1000 / 4000 |
5 | | 06'00" (+00'47") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 06'05" (+00'52") | 1000 / 7000 |
8 | | 05'46" (+00'33") | 1000 / 8000 |
9 | | 06'01" (+00'48") | 1000 / 9000 |
10 | | 06'39" (+01'26") | 1000 / 10000 |
11 | | 05'25" (+00'12") | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'19" (+00'06") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 05'19" (+00'06") | 1000 / 15000 |
16 | | 05'25" (+00'12") | 1000 / 16000 |
17 | | 05'22" (+00'09") | 1000 / 17000 |
18 | | 05'27" (+00'14") | 1000 / 18000 |
19 | | 05'17" (+00'04") | 1000 / 19000 |
20 | | 05'27" (+00'14") | 1000 / 20000 |
21 | | 05'28" (+00'15") | 1000 / 21000 |
22 | | 05'38" (+00'25") | 64 / 21064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'09" | 00:19'02" |
4 | 06'22" | 00:25'24" |
5 | 06'01" | 00:31'25" |
6 | 06'03" | 00:37'28" |
7 | 06'06" | 00:43'34" |
8 | 05'46" | 00:49'20" |
9 | 07'15" | 00:56'35" |
10 | 06'40" | 01:03'15" |
11 | 05'25" | 01:08'40" |
12 | 05'23" | 01:14'03" |
13 | 05'19" | 01:19'22" |
14 | 05'14" | 01:24'36" |
15 | 05'20" | 01:29'56" |
16 | 06'47" | 01:36'43" |
17 | 05'23" | 01:42'06" |
18 | 05'27" | 01:47'33" |
19 | 05'18" | 01:52'51" |
20 | 05'28" | 01:58'19" |
21 | 05'28" | 02:03'47" |
21.1 | 05'40" | 02:04'09" |