14.6 km | 01:35:26 | 06:31/km日期: 2016-10-13 07:11 - 總爬升: 182 m - 平均心率: 137 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 06'17" / 06'17" / 06'08" / 05'58" / 09'10" / 10'56" / 06'30" / 06'12" / 05'47" / 06'07" / 08'05" / 09'57" / 08'45" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'52") | 1000 / 1000 |
2 | | 06'16" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+00'42") | 1000 / 3000 |
4 | | 05'57" (+00'32") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 07'21" (+01'56") | 1000 / 6000 |
7 | | 06'28" (+01'03") | 1000 / 7000 |
8 | | 06'13" (+00'48") | 1000 / 8000 |
9 | | 05'46" (+00'21") | 1000 / 9000 |
10 | | 06'05" (+00'40") | 1000 / 10000 |
11 | | 08'06" (+02'41") | 1000 / 11000 |
12 | | 07'24" (+01'59") | 1000 / 12000 |
13 | | 08'44" (+03'19") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'33" (+00'08") | 612 / 14612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 244.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 05'58" | 00:24'40" |
5 | 09'10" | 00:33'50" |
6 | 10'56" | 00:44'46" |
7 | 06'30" | 00:51'16" |
8 | 06'12" | 00:57'28" |
9 | 05'47" | 01:03'15" |
10 | 06'07" | 01:09'22" |
11 | 08'05" | 01:17'27" |
12 | 09'57" | 01:27'24" |
13 | 08'45" | 01:36'09" |
14 | 06'01" | 01:42'10" |
14.6 | 05'33" | 01:45'34" |