10.1 km | 01:06:26 | 06:35/km日期: 2016-10-12 21:25 - 總爬升: 249 m - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 07'01" / 07'23" / 07'13" / 06'48" / 06'32" / 05'53" / 06'03" / 06'03" / 06'34" / 06'30" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'09") | 1000 / 1000 |
2 | | 07'22" (+01'30") | 1000 / 2000 |
3 | | 07'12" (+01'20") | 1000 / 3000 |
4 | | 06'48" (+00'56") | 1000 / 4000 |
5 | | 06'31" (+00'39") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'03" (+00'11") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 1000 / 8000 |
9 | | 06'34" (+00'42") | 1000 / 9000 |
10 | | 06'29" (+00'37") | 1000 / 10000 |
11 | | 06'03" (+00'11") | 72 / 10072 |
10月累積里程 : 300.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'23" | 00:14'24" |
3 | 07'13" | 00:21'37" |
4 | 06'48" | 00:28'25" |
5 | 06'32" | 00:34'57" |
6 | 05'53" | 00:40'50" |
7 | 06'03" | 00:46'53" |
8 | 06'03" | 00:52'56" |
9 | 06'34" | 00:59'30" |
10 | 06'30" | 01:06'00" |
10.1 | 06'00" | 01:06'26" |