11.6 km | 00:58:24 | 05:02/km日期: 2016-10-13 06:43 - 平均心率: 148 - 卡路里: 657 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'44" / 04'59" / 05'06" / 04'45" / 04'47" / 04'46" / 04'51" / 04'54" / 05'15" / 05'02" / 05'12" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'59" | 00:10'43" |
3 | 05'06" | 00:15'49" |
4 | 04'45" | 00:20'34" |
5 | 04'47" | 00:25'21" |
6 | 04'46" | 00:30'07" |
7 | 04'51" | 00:34'58" |
8 | 04'54" | 00:39'52" |
9 | 05'15" | 00:45'07" |
10 | 05'02" | 00:50'09" |
11 | 05'12" | 00:55'21" |
11.6 | 04'43" | 00:58'08" |