56.3 km | 02:33:14 | 02:43/km日期: 2016-10-12 19:54 - 總爬升: 514 m - 卡路里: 3771 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 77%
Pace: 05'09" / 02'27" / 02'55" / 03'23" / 02'04" / 02'16" / 01'55" / 02'17" / 03'01" / 02'23" / 02'55" / 01'46" / 01'49" / 02'18" / 02'03" / 03'35" / 01'47" / 02'40" / 08'19" / 02'21" / 03'33" / 03'19" / 02'20" / 02'29" / 01'38" / 01'58" / 02'24" / 05'26" / 04'42" / 01'57" / 02'25" / 05'00" / 02'39" / 02'17" / 01'55" / 01'40" / 01'38" / 02'19" / 02'18" / 02'03" / 02'43" / 01'49" / 02'14" / 01'54" / 02'05" / 02'27" / 02'20" / 03'15" / 02'26" / 02'43" / 03'00" / 02'12" / 03'09" / 02'49" / 02'22" / 03'31" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+03'36") | 1000 / 1000 |
2 | | 02'26" (+00'49") | 1000 / 2000 |
3 | | 02'55" (+01'18") | 1000 / 3000 |
4 | | 03'23" (+01'46") | 1000 / 4000 |
5 | | 02'03" (+00'26") | 1000 / 5000 |
6 | | 02'16" (+00'39") | 1000 / 6000 |
7 | | 01'54" (+00'17") | 1000 / 7000 |
8 | | 02'16" (+00'39") | 1000 / 8000 |
9 | | 03'02" (+01'25") | 1000 / 9000 |
10 | | 02'22" (+00'45") | 1000 / 10000 |
11 | | 02'54" (+01'17") | 1000 / 11000 |
12 | | 01'46" (+00'09") | 1000 / 12000 |
13 | | 01'49" (+00'12") | 1000 / 13000 |
14 | | 02'17" (+00'40") | 1000 / 14000 |
15 | | 02'02" (+00'25") | 1000 / 15000 |
16 | | 03'35" (+01'58") | 1000 / 16000 |
17 | | 01'47" (+00'10") | 1000 / 17000 |
18 | | 02'39" (+01'02") | 1000 / 18000 |
19 | | 08'18" (+06'41") | 1000 / 19000 |
20 | | 02'21" (+00'44") | 1000 / 20000 |
21 | | 03'32" (+01'55") | 1000 / 21000 |
22 | | 03'19" (+01'42") | 1000 / 22000 |
23 | | 02'20" (+00'43") | 1000 / 23000 |
24 | | 02'28" (+00'51") | 1000 / 24000 |
25 | | 01'37" | 1000 / 25000 |
26 | | 01'58" (+00'21") | 1000 / 26000 |
27 | | 02'23" (+00'46") | 1000 / 27000 |
28 | | 05'25" (+03'48") | 1000 / 28000 |
29 | | 04'41" (+03'04") | 1000 / 29000 |
30 | | 01'57" (+00'20") | 1000 / 30000 |
31 | | 02'24" (+00'47") | 1000 / 31000 |
32 | | 04'59" (+03'22") | 1000 / 32000 |
33 | | 02'38" (+01'01") | 1000 / 33000 |
34 | | 02'16" (+00'39") | 1000 / 34000 |
35 | | 01'54" (+00'17") | 1000 / 35000 |
36 | | 01'40" (+00'03") | 1000 / 36000 |
37 | | 01'37" | 1000 / 37000 |
38 | | 02'19" (+00'42") | 1000 / 38000 |
39 | | 02'18" (+00'41") | 1000 / 39000 |
40 | | 02'02" (+00'25") | 1000 / 40000 |
41 | | 02'42" (+01'05") | 1000 / 41000 |
42 | | 01'48" (+00'11") | 1000 / 42000 |
43 | | 02'14" (+00'37") | 1000 / 43000 |
44 | | 01'53" (+00'16") | 1000 / 44000 |
45 | | 02'04" (+00'27") | 1000 / 45000 |
46 | | 02'26" (+00'49") | 1000 / 46000 |
47 | | 02'20" (+00'43") | 1000 / 47000 |
48 | | 03'15" (+01'38") | 1000 / 48000 |
49 | | 02'25" (+00'48") | 1000 / 49000 |
50 | | 02'43" (+01'06") | 1000 / 50000 |
51 | | 02'59" (+01'22") | 1000 / 51000 |
52 | | 02'12" (+00'35") | 1000 / 52000 |
53 | | 03'09" (+01'32") | 1000 / 53000 |
54 | | 02'48" (+01'11") | 1000 / 54000 |
55 | | 02'21" (+00'44") | 1000 / 55000 |
56 | | 03'30" (+01'53") | 1000 / 56000 |
57 | | 02'53" (+01'16") | 274 / 56274 |
10月累積里程 : 341.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 02'27" | 00:07'36" |
3 | 02'55" | 00:10'31" |
4 | 03'23" | 00:13'54" |
5 | 02'04" | 00:15'58" |
6 | 02'16" | 00:18'14" |
7 | 01'55" | 00:20'09" |
8 | 02'17" | 00:22'26" |
9 | 03'01" | 00:25'27" |
10 | 02'23" | 00:27'50" |
11 | 02'55" | 00:30'45" |
12 | 01'46" | 00:32'31" |
13 | 01'49" | 00:34'20" |
14 | 02'18" | 00:36'38" |
15 | 02'03" | 00:38'41" |
16 | 03'35" | 00:42'16" |
17 | 01'47" | 00:44'03" |
18 | 02'40" | 00:46'43" |
19 | 08'19" | 00:55'02" |
20 | 02'21" | 00:57'23" |
21 | 03'33" | 01:00'56" |
22 | 03'19" | 01:04'15" |
23 | 02'20" | 01:06'35" |
24 | 02'29" | 01:09'04" |
25 | 01'38" | 01:10'42" |
26 | 01'58" | 01:12'40" |
27 | 02'24" | 01:15'04" |
28 | 05'26" | 01:20'30" |
29 | 04'42" | 01:25'12" |
30 | 01'57" | 01:27'09" |
31 | 02'25" | 01:29'34" |
32 | 05'00" | 01:34'34" |
33 | 02'39" | 01:37'13" |
34 | 02'17" | 01:39'30" |
35 | 01'55" | 01:41'25" |
36 | 01'40" | 01:43'05" |
37 | 01'38" | 01:44'43" |
38 | 02'19" | 01:47'02" |
39 | 02'18" | 01:49'20" |
40 | 02'03" | 01:51'23" |
41 | 02'43" | 01:54'06" |
42 | 01'49" | 01:55'55" |
43 | 02'14" | 01:58'09" |
44 | 01'54" | 02:00'03" |
45 | 02'05" | 02:02'08" |
46 | 02'27" | 02:04'35" |
47 | 02'20" | 02:06'55" |
48 | 03'15" | 02:10'10" |
49 | 02'26" | 02:12'36" |
50 | 02'43" | 02:15'19" |
51 | 03'00" | 02:18'19" |
52 | 02'12" | 02:20'31" |
53 | 03'09" | 02:23'40" |
54 | 02'49" | 02:26'29" |
55 | 02'22" | 02:28'51" |
56 | 03'31" | 02:32'22" |
56.3 | 02'54" | 02:33'10" |