18.2 km | 01:32:06 | 05:03/km日期: 2016-10-12 18:54 - 卡路里: 900 Cal - 總步數: 16596 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'06" / 05'31" / 05'24" / 05'27" / 05'18" / 05'09" / 05'09" / 05'09" / 05'06" / 05'03" / 05'01" / 05'09" / 05'06" / 04'39" / 04'28" / 04'25" / 04'24" / 04'36" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+02'03") | 452 / 452 | 173 / 90 |
2 | | 05'52" (+01'33") | 462 / 915 | 177 / 95 |
3 | | 05'41" (+01'22") | 451 / 1366 | 179 / 98 |
4 | | 05'29" (+01'10") | 457 / 1824 | 178 / 101 |
5 | | 05'23" (+01'04") | 460 / 2285 | 179 / 103 |
6 | | 05'26" (+01'07") | 446 / 2732 | 178 / 102 |
7 | | 05'24" (+01'05") | 458 / 3190 | 177 / 104 |
8 | | 05'30" (+01'11") | 459 / 3650 | 179 / 101 |
9 | | 05'24" (+01'05") | 450 / 4100 | 176 / 104 |
10 | | 05'13" (+00'54") | 461 / 4562 | 177 / 107 |
11 | | 05'18" (+00'59") | 455 / 5018 | 177 / 106 |
12 | | 05'09" (+00'50") | 449 / 5467 | 179 / 108 |
13 | | 05'08" (+00'49") | 456 / 5924 | 179 / 108 |
14 | | 05'11" (+00'52") | 453 / 6377 | 181 / 106 |
15 | | 05'07" (+00'48") | 462 / 6840 | 181 / 107 |
16 | | 05'17" (+00'58") | 451 / 7291 | 180 / 104 |
17 | | 05'03" (+00'44") | 462 / 7753 | 180 / 109 |
18 | | 05'08" (+00'49") | 450 / 8203 | 182 / 106 |
19 | | 05'05" (+00'46") | 457 / 8661 | 181 / 107 |
20 | | 05'03" (+00'44") | 454 / 9115 | 183 / 107 |
21 | | 05'00" (+00'41") | 455 / 9571 | 181 / 110 |
22 | | 05'07" (+00'48") | 451 / 10022 | 183 / 106 |
23 | | 05'04" (+00'45") | 457 / 10479 | 182 / 108 |
24 | | 05'01" (+00'42") | 451 / 10930 | 180 / 110 |
25 | | 05'01" (+00'42") | 460 / 11391 | 179 / 110 |
26 | | 05'10" (+00'51") | 450 / 11842 | 180 / 106 |
27 | | 05'09" (+00'50") | 455 / 12298 | 181 / 106 |
28 | | 05'08" (+00'49") | 457 / 12755 | 182 / 106 |
29 | | 05'03" (+00'44") | 455 / 13210 | 182 / 108 |
30 | | 04'34" (+00'15") | 401 / 13611 | 183 / 119 |
31 | | 04'26" (+00'07") | 412 / 14024 | 181 / 124 |
32 | | 04'35" (+00'16") | 399 / 14423 | 180 / 120 |
33 | | 04'21" (+00'02") | 408 / 14832 | 179 / 127 |
34 | | 04'22" (+00'03") | 408 / 15240 | 180 / 126 |
35 | | 04'27" (+00'08") | 396 / 15636 | 181 / 123 |
36 | | 04'26" (+00'07") | 405 / 16042 | 181 / 124 |
37 | | 04'20" (+00'01") | 410 / 16453 | 182 / 125 |
38 | | 04'27" (+00'08") | 407 / 16861 | 180 / 124 |
39 | | 04'35" (+00'16") | 398 / 17260 | 183 / 118 |
40 | | 04'44" (+00'25") | 414 / 17674 | 182 / 115 |
41 | | 04'19" | 412 / 18087 | 181 / 127 |
42 | | 05'06" (+00'47") | 101 / 18188 | 170 / 115 |
10月累積里程 :
407.30 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'31" | 00:11'37" |
3 | 05'24" | 00:17'01" |
4 | 05'27" | 00:22'28" |
5 | 05'18" | 00:27'46" |
6 | 05'09" | 00:32'55" |
7 | 05'09" | 00:38'04" |
8 | 05'09" | 00:43'13" |
9 | 05'06" | 00:48'19" |
10 | 05'03" | 00:53'22" |
11 | 05'01" | 00:58'23" |
12 | 05'09" | 01:03'32" |
13 | 05'06" | 01:08'38" |
14 | 04'39" | 01:13'17" |
15 | 04'28" | 01:17'45" |
16 | 04'25" | 01:22'10" |
17 | 04'24" | 01:26'34" |
18 | 04'36" | 01:31'10" |
18.2 | 04'53" | 01:32'06" |