9.2 km | 01:16:17 | 08:17/km日期: 2024-11-15 05:39 - 平均心率: 112 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97.3
Pace: 08'21" / 08'14" / 08'32" / 08'37" / 10'42" / 08'13" / 08'45" / 08'53" / 09'31" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'32") | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 08'32" (+00'44") | 1000 / 3000 |
| 4 | | 08'06" (+00'18") | 1000 / 4000 |
| 5 | | 08'32" (+00'44") | 1000 / 5000 |
| 6 | | 08'13" (+00'25") | 1000 / 6000 |
| 7 | | 08'14" (+00'26") | 1000 / 7000 |
| 8 | | 08'39" (+00'51") | 1000 / 8000 |
| 9 | | 08'12" (+00'24") | 1000 / 9000 |
| 10 | | 08'07" (+00'19") | 198 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 247.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'14" | 00:16'35" |
| 3 | 08'32" | 00:25'07" |
| 4 | 08'37" | 00:33'44" |
| 5 | 10'42" | 00:44'26" |
| 6 | 08'13" | 00:52'39" |
| 7 | 08'45" | 01:01'24" |
| 8 | 08'53" | 01:10'17" |
| 9 | 09'31" | 01:19'48" |
| 9.2 | 09'55" | 01:21'46" |
展開計圈分析
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