12.3 km | 01:05:08 | 05:18/km日期: 2016-10-12 19:12 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'56" / 04'58" / 04'46" / 04'48" / 05'08" / 04'54" / 05'01" / 05'10" / 05'04" / 05'03" / 04'59" / 05'02" / 05'02" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'23") | 400 / 400 |
2 | | 05'30" (+00'33") | 400 / 800 |
3 | | 05'12" (+00'15") | 400 / 1200 |
4 | | 05'22" (+00'25") | 400 / 1600 |
5 | | 05'20" (+00'23") | 400 / 2000 |
6 | | 05'15" (+00'18") | 400 / 2400 |
7 | | 04'57" | 400 / 2800 |
8 | | 05'10" (+00'13") | 400 / 3199 |
9 | | 05'25" (+00'28") | 400 / 3599 |
10 | | 05'27" (+00'30") | 400 / 3999 |
11 | | 05'25" (+00'28") | 400 / 4399 |
12 | | 05'22" (+00'25") | 400 / 4800 |
13 | | 05'07" (+00'10") | 400 / 5200 |
14 | | 05'17" (+00'20") | 400 / 5600 |
15 | | 05'17" (+00'20") | 400 / 6000 |
16 | | 05'15" (+00'18") | 400 / 6400 |
17 | | 05'27" (+00'30") | 400 / 6800 |
18 | | 05'22" (+00'25") | 400 / 7200 |
19 | | 05'25" (+00'28") | 400 / 7600 |
20 | | 05'22" (+00'25") | 400 / 8000 |
21 | | 05'22" (+00'25") | 400 / 8400 |
22 | | 05'20" (+00'23") | 400 / 8800 |
23 | | 05'17" (+00'20") | 400 / 9200 |
24 | | 05'22" (+00'25") | 400 / 9600 |
25 | | 05'22" (+00'25") | 400 / 10000 |
26 | | 05'10" (+00'13") | 400 / 10400 |
27 | | 05'15" (+00'18") | 400 / 10800 |
28 | | 05'25" (+00'28") | 400 / 11200 |
29 | | 05'22" (+00'25") | 400 / 11600 |
30 | | 05'20" (+00'23") | 400 / 12000 |
31 | | 04'54" | 257 / 12257 |
10月累積里程 :
99.34 km adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'58" | 00:09'54" |
3 | 04'46" | 00:14'40" |
4 | 04'48" | 00:19'28" |
5 | 05'08" | 00:24'36" |
6 | 04'54" | 00:29'30" |
7 | 05'01" | 00:34'31" |
8 | 05'10" | 00:39'41" |
9 | 05'04" | 00:44'45" |
10 | 05'03" | 00:49'48" |
11 | 04'59" | 00:54'47" |
12 | 05'02" | 00:59'49" |
13 | 05'02" | 01:04'51" |
12.3 | 00'-22" | 01:05'08" |