30.9 km | 03:11:42 | 06:12/km日期: 2016-10-11 18:43 - 總爬升: 116 m - 卡路里: 1863 Cal - 總步數: 32748 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'05" / 07'38" / 06'40" / 05'50" / 05'55" / 05'50" / 05'45" / 05'40" / 05'35" / 05'40" / 05'35" / 05'40" / 05'29" / 05'36" / 05'45" / 05'46" / 05'36" / 06'11" / 06'04" / 06'08" / 06'03" / 05'59" / 05'49" / 06'34" / 05'41" / 05'56" / 05'52" / 06'00" / 06'52" / 06'41" / 08'53" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'46") | 1012 / 1012 | 155 / 87 |
2 | | 07'45" (+02'11") | 987 / 2000 | 156 / 82 |
3 | | 06'08" (+00'34") | 1009 / 3009 | 177 / 91 |
4 | | 05'52" (+00'18") | 993 / 4002 | 179 / 94 |
5 | | 05'51" (+00'17") | 1008 / 5011 | 180 / 94 |
6 | | 05'45" (+00'11") | 997 / 6008 | 180 / 95 |
7 | | 05'42" (+00'08") | 991 / 6999 | 180 / 97 |
8 | | 05'38" (+00'04") | 1005 / 8005 | 180 / 98 |
9 | | 05'37" (+00'03") | 1007 / 9012 | 181 / 97 |
10 | | 05'40" (+00'06") | 999 / 10011 | 181 / 97 |
11 | | 05'37" (+00'03") | 992 / 11003 | 180 / 98 |
12 | | 05'36" (+00'02") | 1002 / 12006 | 181 / 98 |
13 | | 05'34" | 999 / 13005 | 181 / 98 |
14 | | 05'44" (+00'10") | 999 / 14004 | 182 / 95 |
15 | | 05'38" (+00'04") | 996 / 15000 | 179 / 98 |
16 | | 05'46" (+00'12") | 1003 / 16004 | 180 / 96 |
17 | | 05'36" (+00'02") | 1004 / 17008 | 181 / 98 |
18 | | 06'18" (+00'44") | 991 / 18000 | 178 / 89 |
19 | | 06'06" (+00'32") | 1007 / 19007 | 178 / 91 |
20 | | 06'04" (+00'30") | 996 / 20004 | 179 / 91 |
21 | | 06'03" (+00'29") | 998 / 21002 | 176 / 93 |
22 | | 05'56" (+00'22") | 1007 / 22009 | 179 / 93 |
23 | | 05'58" (+00'24") | 995 / 23005 | 177 / 94 |
24 | | 06'32" (+00'58") | 998 / 24004 | 170 / 89 |
25 | | 05'46" (+00'12") | 1001 / 25006 | 180 / 96 |
26 | | 05'57" (+00'23") | 995 / 26001 | 179 / 93 |
27 | | 05'53" (+00'19") | 1001 / 27003 | 179 / 94 |
28 | | 05'59" (+00'25") | 999 / 28002 | 179 / 93 |
29 | | 07'13" (+01'39") | 1002 / 29005 | 162 / 85 |
30 | | 06'25" (+00'51") | 1002 / 30008 | 174 / 89 |
31 | | 11'40" (+06'06") | 892 / 30901 | 71 / 120 |
10月累積里程 :
401.90 km Adidas Adizero adizero hago 2 累積 :
763.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 07'38" | 00:12'43" |
3 | 06'40" | 00:19'23" |
4 | 05'50" | 00:25'13" |
5 | 05'55" | 00:31'08" |
6 | 05'50" | 00:36'58" |
7 | 05'45" | 00:42'43" |
8 | 05'40" | 00:48'23" |
9 | 05'35" | 00:53'58" |
10 | 05'40" | 00:59'38" |
11 | 05'35" | 01:05'13" |
12 | 05'40" | 01:10'53" |
13 | 05'29" | 01:16'22" |
14 | 05'36" | 01:21'58" |
15 | 05'45" | 01:27'43" |
16 | 05'46" | 01:33'29" |
17 | 05'36" | 01:39'05" |
18 | 06'11" | 01:45'16" |
19 | 06'04" | 01:51'20" |
20 | 06'08" | 01:57'28" |
21 | 06'03" | 02:03'31" |
22 | 05'59" | 02:09'30" |
23 | 05'49" | 02:15'19" |
24 | 06'34" | 02:21'53" |
25 | 05'41" | 02:27'34" |
26 | 05'56" | 02:33'30" |
27 | 05'52" | 02:39'22" |
28 | 06'00" | 02:45'22" |
29 | 06'52" | 02:52'14" |
30 | 06'41" | 02:58'55" |
31 | 08'53" | 03:07'48" |
30.9 | -39'-59" | 03:11'42" |