16.2 km | 01:24:58 | 05:14/km日期: 2016-10-11 17:41 - 地點: Yuanli - 天氣: 涼爽 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 04'57" / 05'06" / 04'58" / 05'06" / 05'06" / 05'00" / 05'05" / 05'08" / 05'01" / 05'08" / 05'51" / 05'29" / 05'23" / 05'14" / 05'19" / 05'56" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'05" (+00'09") | 1000 / 2000 |
3 | | 04'58" (+00'02") | 1000 / 3000 |
4 | | 05'06" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'09") | 1000 / 5000 |
6 | | 05'00" (+00'04") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'00" (+00'04") | 1000 / 9000 |
10 | | 05'07" (+00'11") | 1000 / 10000 |
11 | | 05'50" (+00'54") | 1000 / 11000 |
12 | | 05'29" (+00'33") | 1000 / 12000 |
13 | | 05'22" (+00'26") | 1000 / 13000 |
14 | | 05'13" (+00'17") | 1000 / 14000 |
15 | | 05'19" (+00'23") | 1000 / 15000 |
16 | | 05'55" (+00'59") | 1000 / 16000 |
17 | | 05'46" (+00'50") | 207 / 16207 |
今天下班跑步從10K加碼到16K,雖然沒有速度,但是運動流汗就是⋯爽!試戴遠東馬送的小腿套,沒什麼特別的感覺,還是它是用來戴在手臂上的呢⋯⋯
10月累積里程 :
177.13 km asics TARTHERZEAL 3 26.5 累積 :
1551.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'06" | 00:10'03" |
3 | 04'58" | 00:15'01" |
4 | 05'06" | 00:20'07" |
5 | 05'06" | 00:25'13" |
6 | 05'00" | 00:30'13" |
7 | 05'05" | 00:35'18" |
8 | 05'08" | 00:40'26" |
9 | 05'01" | 00:45'27" |
10 | 05'08" | 00:50'35" |
11 | 05'51" | 00:56'26" |
12 | 05'29" | 01:01'55" |
13 | 05'23" | 01:07'18" |
14 | 05'14" | 01:12'32" |
15 | 05'19" | 01:17'51" |
16 | 05'56" | 01:23'47" |
16.2 | 05'46" | 01:24'59" |