47.5 km | 05:28:55 | 06:55/km日期: 2016-10-10 07:14 - 總爬升: 1061 m - 地點: 劍-風中劍 - 天氣: 雨 - 卡路里: 2430 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'19" / 06'04" / 06'06" / 05'59" / 06'26" / 06'53" / 07'31" / 06'55" / 06'03" / 06'00" / 06'28" / 07'14" / 06'52" / 06'55" / 06'48" / 06'16" / 06'55" / 07'42" / 07'08" / 07'24" / 06'25" / 05'31" / 05'38" / 05'42" / 05'24" / 05'34" / 06'12" / 05'59" / 06'07" / 06'50" / 08'30" / 07'54" / 08'07" / 07'13" / 06'53" / 06'40" / 06'34" / 06'36" / 07'07" / 07'21" / 07'25" / 06'47" / 06'58" / 07'47" / 08'25" / 07'49" / 09'17" / 16'04" /
10月累積里程 : 408.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 05'59" | 00:24'28" |
5 | 06'26" | 00:30'54" |
6 | 06'53" | 00:37'47" |
7 | 07'31" | 00:45'18" |
8 | 06'55" | 00:52'13" |
9 | 06'03" | 00:58'16" |
10 | 06'00" | 01:04'16" |
11 | 06'28" | 01:10'44" |
12 | 07'14" | 01:17'58" |
13 | 06'52" | 01:24'50" |
14 | 06'55" | 01:31'45" |
15 | 06'48" | 01:38'33" |
16 | 06'16" | 01:44'49" |
17 | 06'55" | 01:51'44" |
18 | 07'42" | 01:59'26" |
19 | 07'08" | 02:06'34" |
20 | 07'24" | 02:13'58" |
21 | 06'25" | 02:20'23" |
22 | 05'31" | 02:25'54" |
23 | 05'38" | 02:31'32" |
24 | 05'42" | 02:37'14" |
25 | 05'24" | 02:42'38" |
26 | 05'34" | 02:48'12" |
27 | 06'12" | 02:54'24" |
28 | 05'59" | 03:00'23" |
29 | 06'07" | 03:06'30" |
30 | 06'50" | 03:13'20" |
31 | 08'30" | 03:21'50" |
32 | 07'54" | 03:29'44" |
33 | 08'07" | 03:37'51" |
34 | 07'13" | 03:45'04" |
35 | 06'53" | 03:51'57" |
36 | 06'40" | 03:58'37" |
37 | 06'34" | 04:05'11" |
38 | 06'36" | 04:11'47" |
39 | 07'07" | 04:18'54" |
40 | 07'21" | 04:26'15" |
41 | 07'25" | 04:33'40" |
42 | 06'47" | 04:40'27" |
43 | 06'58" | 04:47'25" |
44 | 07'47" | 04:55'12" |
45 | 08'25" | 05:03'37" |
46 | 07'49" | 05:11'26" |
47 | 09'17" | 05:20'43" |
47.5 | 15'57" | 05:28'55" |