16.4 km | 01:42:47 | 06:15/km日期: 2016-10-10 06:24 - 總爬升: 132 m - 平均心率: 163 - 卡路里: 1078 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 06'42" / 05'37" / 05'28" / 05'21" / 05'46" / 05'39" / 10'57" / 05'29" / 05'22" / 05'29" / 05'41" / 06'07" / 07'45" / 06'43" / 05'41" / 06'11" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 6642 / 6642 |
2 | | 01:03'29" (+57'52") | 93 / 6736 |
3 | | 05'37" | 6158 / 12894 |
4 | | 24'02" (+18'25") | 132 / 13027 |
5 | | 06'08" (+00'31") | 3416 / 16443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 226.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'37" | 00:12'19" |
3 | 05'28" | 00:17'47" |
4 | 05'21" | 00:23'08" |
5 | 05'46" | 00:28'54" |
6 | 05'39" | 00:34'33" |
7 | 10'57" | 00:45'30" |
8 | 05'29" | 00:50'59" |
9 | 05'22" | 00:56'21" |
10 | 05'29" | 01:01'50" |
11 | 05'41" | 01:07'31" |
12 | 06'07" | 01:13'38" |
13 | 07'45" | 01:21'23" |
14 | 06'43" | 01:28'06" |
15 | 05'41" | 01:33'47" |
16 | 06'11" | 01:39'58" |
16.4 | 06'20" | 01:42'47" |