10.1 km | 01:00:15 | 05:57/km日期: 2024-11-10 06:08 - 平均心率: 155 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98.7
Pace: 06'44" / 06'13" / 05'58" / 05'54" / 05'51" / 05'50" / 05'50" / 05'46" / 05'54" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
93.64 km 
adidas Adizero Boston 12 累積 :
458.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'50" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 05'46" | 00:48'06" |
| 9 | 05'54" | 00:54'00" |
| 10 | 05'50" | 00:59'50" |
| 10.1 | 05'37" | 01:00'24" |
展開計圈分析
留言 
