10.2 km | 01:04:22 | 06:20/km日期: 2012-07-17 20:34 - 地點: 今天大家的速度好像變快了之四號公園 - 天氣: 沒昨天好 - 卡路里: 640 Cal - 溫度: 31°C - 濕度: 58%
Pace: 07'06" / 06'43" / 06'42" / 06'31" / 06'00" / 05'32" / 05'54" / 06'16" / 06'07" / 06'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'26") | 1439 / 1439 |
2 | | 06'39" (+01'04") | 1457 / 2896 |
3 | | 06'29" (+00'54") | 1479 / 4375 |
4 | | 05'35" | 1453 / 5829 |
5 | | 05'58" (+00'23") | 1445 / 7274 |
6 | | 06'09" (+00'34") | 1460 / 8735 |
昨雙腳的疲憊還在,小腿下半截還森森,而且昨晚沒睡好,只能恢復龜速跑到10k
7月累積里程 : 275.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'43" | 00:13'49" |
3 | 06'42" | 00:20'31" |
4 | 06'31" | 00:27'02" |
5 | 06'00" | 00:33'02" |
6 | 05'32" | 00:38'34" |
7 | 05'54" | 00:44'28" |
8 | 06'16" | 00:50'44" |
9 | 06'07" | 00:56'51" |
10 | 06'31" | 01:03'22" |
10.2 | 06'13" | 01:04'22" |