12.0 km | 01:28:13 | 07:19/km日期: 2016-10-09 18:18 - 地點: 世運 - 天氣: 舒適 - 卡路里: 650 Cal - 溫度: 27°C - 濕度: 93%
Pace: 07'27" / 07'05" / 07'11" / 07'05" / 07'08" / 07'15" / 07'20" / 07'17" / 10'37" / 07'26" / 07'35" / 07'37" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'23") | 1000 / 1000 |
2 | | 07'04" | 1000 / 2000 |
3 | | 07'10" (+00'06") | 1000 / 3000 |
4 | | 07'05" (+00'01") | 1000 / 4000 |
5 | | 07'08" (+00'04") | 1000 / 5000 |
6 | | 07'15" (+00'11") | 1000 / 6000 |
7 | | 07'20" (+00'16") | 1000 / 7000 |
8 | | 07'16" (+00'12") | 1000 / 8000 |
9 | | 07'27" (+00'23") | 1000 / 9000 |
10 | | 07'25" (+00'21") | 1000 / 10000 |
11 | | 07'35" (+00'31") | 1000 / 11000 |
12 | | 07'37" (+00'33") | 1000 / 12000 |
13 | | 08'04" (+01'00") | 37 / 12037 |
自主LSD
一口氣跑8K,中間喝一下水再接著跑4K
12K完食(灑花~)
6K->7K有點小撞牆
10K後根本撞牆撞很大,膝蓋開始緊,屁股也痠了,
但還不到軟腳,所以還是把目標跑完
10月累積里程 :
73.68 km Mizuno WAVE RIDER 19 (W) WIDE 累積 :
965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'05" | 00:14'32" |
3 | 07'11" | 00:21'43" |
4 | 07'05" | 00:28'48" |
5 | 07'08" | 00:35'56" |
6 | 07'15" | 00:43'11" |
7 | 07'20" | 00:50'31" |
8 | 07'17" | 00:57'48" |
9 | 10'37" | 01:08'25" |
10 | 07'26" | 01:15'51" |
11 | 07'35" | 01:23'26" |
12 | 07'37" | 01:31'03" |
12.0 | 08'22" | 01:31'22" |