31.5 km | 04:40:52 | 08:54/km日期: 2016-10-09 06:26 - 總爬升: 790 m - 地點: 南庄到鹿場來回 - 卡路里: 1702 Cal - 總步數: 37178 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 95%
Pace: 08'17" / 07'45" / 07'00" / 07'39" / 07'26" / 07'49" / 07'41" / 08'07" / 07'23" / 10'10" / 07'28" / 09'24" / 08'54" / 14'24" / 13'15" / 16'32" / 13'47" / 07'38" / 19'38" / 06'17" / 06'45" / 06'30" / 06'08" / 06'08" / 06'39" / 06'22" / 13'36" / 06'36" / 06'13" / 06'16" / 07'35" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+02'11") | 1006 / 1006 | 172 / 70 |
2 | | 07'41" (+01'39") | 1008 / 2014 | 177 / 73 |
3 | | 06'58" (+00'56") | 1003 / 3018 | 182 / 78 |
4 | | 07'38" (+01'36") | 1008 / 4027 | 179 / 72 |
5 | | 07'21" (+01'19") | 1000 / 5027 | 180 / 75 |
6 | | 07'47" (+01'45") | 1002 / 6030 | 175 / 72 |
7 | | 07'43" (+01'41") | 1004 / 7035 | 181 / 71 |
8 | | 08'02" (+02'00") | 1007 / 8042 | 169 / 73 |
9 | | 07'18" (+01'16") | 1000 / 9043 | 181 / 75 |
10 | | 10'09" (+04'07") | 1009 / 10053 | 136 / 72 |
11 | | 07'27" (+01'25") | 1000 / 11054 | 148 / 90 |
12 | | 09'20" (+03'18") | 1006 / 12060 | 165 / 64 |
13 | | 08'52" (+02'50") | 1000 / 13061 | 125 / 89 |
14 | | 14'23" (+08'21") | 1003 / 14064 | 106 / 65 |
15 | | 13'12" (+07'10") | 1008 / 15073 | 35 / 212 |
16 | | 16'37" (+10'35") | 1002 / 16076 | 49 / 121 |
17 | | 13'31" (+07'29") | 1000 / 17076 | 71 / 103 |
18 | | 07'37" (+01'35") | 1007 / 18083 | 181 / 72 |
19 | | 19'29" (+13'27") | 1008 / 19092 | 54 / 94 |
20 | | 06'11" (+00'09") | 1008 / 20100 | 181 / 89 |
21 | | 06'45" (+00'43") | 1004 / 21105 | 166 / 88 |
22 | | 06'30" (+00'28") | 1008 / 22114 | 155 / 98 |
23 | | 06'02" | 1003 / 23117 | 179 / 92 |
24 | | 06'06" (+00'04") | 1006 / 24124 | 177 / 92 |
25 | | 06'40" (+00'38") | 1004 / 25129 | 174 / 86 |
26 | | 06'16" (+00'14") | 1001 / 26130 | 176 / 90 |
27 | | 13'34" (+07'32") | 1004 / 27134 | 85 / 86 |
28 | | 06'33" (+00'31") | 1007 / 28142 | 177 / 86 |
29 | | 06'10" (+00'08") | 1004 / 29146 | 178 / 90 |
30 | | 06'23" (+00'21") | 1000 / 30147 | 163 / 95 |
31 | | 07'24" (+01'22") | 1003 / 31151 | 122 / 110 |
32 | | 10'21" (+04'19") | 519 / 31671 | 60 / 160 |
10月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'45" | 00:16'02" |
3 | 07'00" | 00:23'02" |
4 | 07'39" | 00:30'41" |
5 | 07'26" | 00:38'07" |
6 | 07'49" | 00:45'56" |
7 | 07'41" | 00:53'37" |
8 | 08'07" | 01:01'44" |
9 | 07'23" | 01:09'07" |
10 | 10'10" | 01:19'17" |
11 | 07'28" | 01:26'45" |
12 | 09'24" | 01:36'09" |
13 | 08'54" | 01:45'03" |
14 | 14'24" | 01:59'27" |
15 | 13'15" | 02:12'42" |
16 | 16'32" | 02:29'14" |
17 | 13'47" | 02:43'01" |
18 | 07'38" | 02:50'39" |
19 | 19'38" | 03:10'17" |
20 | 06'17" | 03:16'34" |
21 | 06'45" | 03:23'19" |
22 | 06'30" | 03:29'49" |
23 | 06'08" | 03:35'57" |
24 | 06'08" | 03:42'05" |
25 | 06'39" | 03:48'44" |
26 | 06'22" | 03:55'06" |
27 | 13'36" | 04:08'42" |
28 | 06'36" | 04:15'18" |
29 | 06'13" | 04:21'31" |
30 | 06'16" | 04:27'47" |
31 | 07'35" | 04:35'22" |
31.5 | 10'34" | 04:40'52" |