28.4 km | 03:29:07 | 07:22/km日期: 2016-10-09 07:29 - 總爬升: 301 m - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'54" / 06'23" / 06'18" / 06'43" / 06'36" / 07'04" / 06'57" / 07'35" / 06'58" / 06'58" / 07'11" / 06'28" / 06'48" / 06'53" / 07'01" / 07'20" / 06'55" / 07'39" / 08'14" / 07'53" / 06'44" / 07'29" / 07'03" / 07'45" / 07'29" / 09'36" / 09'42" / 09'44" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1013 / 1013 |
2 | | 06'21" (+01'32") | 1015 / 2028 |
3 | | 06'21" (+01'32") | 996 / 3025 |
4 | | 06'43" (+01'54") | 1015 / 4041 |
5 | | 06'37" (+01'48") | 994 / 5036 |
6 | | 07'01" (+02'12") | 1006 / 6042 |
7 | | 06'59" (+02'10") | 1010 / 7053 |
8 | | 07'39" (+02'50") | 995 / 8048 |
9 | | 06'52" (+02'03") | 1012 / 9061 |
10 | | 07'02" (+02'13") | 996 / 10057 |
11 | | 07'07" (+02'18") | 1012 / 11070 |
12 | | 06'29" (+01'40") | 989 / 12060 |
13 | | 06'49" (+02'00") | 1005 / 13065 |
14 | | 07'02" (+02'13") | 1007 / 14072 |
15 | | 06'50" (+02'01") | 996 / 15068 |
16 | | 07'21" (+02'32") | 1011 / 16080 |
17 | | 06'54" (+02'05") | 1000 / 17080 |
18 | | 07'34" (+02'45") | 998 / 18078 |
19 | | 08'21" (+03'32") | 1003 / 19081 |
20 | | 07'39" (+02'50") | 1001 / 20083 |
21 | | 06'55" (+02'06") | 1016 / 21099 |
22 | | 07'27" (+02'38") | 1006 / 22105 |
23 | | 07'12" (+02'23") | 994 / 23100 |
24 | | 07'26" (+02'37") | 1008 / 24109 |
25 | | 08'11" (+03'22") | 1030 / 25139 |
26 | | 09'26" (+04'37") | 999 / 26139 |
27 | | 09'31" (+04'42") | 1006 / 27146 |
28 | | 09'59" (+05'10") | 1004 / 28150 |
29 | | 09'14" (+04'25") | 348 / 28498 |
豐年-藍天白雲橋-筍子-排骨-筍湯 回轉-大坑-回
10月累積里程 :
214.84 km 美津農 8kn-30428 累積 :
602.7 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'23" | 00:11'17" |
3 | 06'18" | 00:17'35" |
4 | 06'43" | 00:24'18" |
5 | 06'36" | 00:30'54" |
6 | 07'04" | 00:37'58" |
7 | 06'57" | 00:44'55" |
8 | 07'35" | 00:52'30" |
9 | 06'58" | 00:59'28" |
10 | 06'58" | 01:06'26" |
11 | 07'11" | 01:13'37" |
12 | 06'28" | 01:20'05" |
13 | 06'48" | 01:26'53" |
14 | 06'53" | 01:33'46" |
15 | 07'01" | 01:40'47" |
16 | 07'20" | 01:48'07" |
17 | 06'55" | 01:55'02" |
18 | 07'39" | 02:02'41" |
19 | 08'14" | 02:10'55" |
20 | 07'53" | 02:18'48" |
21 | 06'44" | 02:25'32" |
22 | 07'29" | 02:33'01" |
23 | 07'03" | 02:40'04" |
24 | 07'45" | 02:47'49" |
25 | 07'29" | 02:55'18" |
26 | 09'36" | 03:04'54" |
27 | 09'42" | 03:14'36" |
28 | 09'44" | 03:24'20" |
28.4 | 13'17" | 03:29'07" |