6.7 km | 01:14:04 | 10:58/km日期: 2016-10-09 07:16 - 總爬升: 140 m - 卡路里: 405 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93%
Pace: 11'05" / 10'22" / 11'34" / 12'59" / 09'59" / 08'06" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+03'00") | 1000 / 1000 |
2 | | 10'21" (+02'16") | 1000 / 2000 |
3 | | 11'34" (+03'29") | 1000 / 3000 |
4 | | 12'59" (+04'54") | 1000 / 4000 |
5 | | 09'59" (+01'54") | 1000 / 5000 |
6 | | 08'05" | 1000 / 6000 |
7 | | 13'23" (+05'18") | 744 / 6744 |
10月累積里程 : 108.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'22" | 00:21'27" |
3 | 11'34" | 00:33'01" |
4 | 12'59" | 00:46'00" |
5 | 09'59" | 00:55'59" |
6 | 08'06" | 01:04'05" |
6.7 | 13'24" | 01:14'04" |