30.0 km | 04:10:24 | 08:20/km日期: 2016-10-08 06:07 - 總爬升: 534 m - 地點: 寶二水庫 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1458 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 07'39" / 07'39" / 07'45" / 07'42" / 07'50" / 09'36" / 07'29" / 08'33" / 06'55" / 11'01" / 08'53" / 07'33" / 07'42" / 07'14" / 07'49" / 11'14" / 07'31" / 09'23" / 06'51" / 08'55" / 10'58" / 07'18" / 07'40" / 07'13" / 07'43" / 13'18" / 07'12" / 09'31" / 06'46" / 07'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'53") | 1000 / 1000 |
2 | | 07'38" (+00'52") | 1000 / 2000 |
3 | | 07'45" (+00'59") | 1000 / 3000 |
4 | | 07'41" (+00'55") | 1000 / 4000 |
5 | | 07'49" (+01'03") | 1000 / 5000 |
6 | | 09'35" (+02'49") | 1000 / 6000 |
7 | | 07'29" (+00'43") | 1000 / 7000 |
8 | | 08'32" (+01'46") | 1000 / 8000 |
9 | | 06'55" (+00'09") | 1000 / 9000 |
10 | | 11'01" (+04'15") | 1000 / 10000 |
11 | | 08'52" (+02'06") | 1000 / 11000 |
12 | | 07'32" (+00'46") | 1000 / 12000 |
13 | | 07'41" (+00'55") | 1000 / 13000 |
14 | | 07'13" (+00'27") | 1000 / 14000 |
15 | | 07'49" (+01'03") | 1000 / 15000 |
16 | | 11'13" (+04'27") | 1000 / 16000 |
17 | | 07'31" (+00'45") | 1000 / 17000 |
18 | | 09'22" (+02'36") | 1000 / 18000 |
19 | | 06'50" (+00'04") | 1000 / 19000 |
20 | | 08'51" (+02'05") | 1000 / 20000 |
21 | | 11'01" (+04'15") | 1000 / 21000 |
22 | | 07'18" (+00'32") | 1000 / 22000 |
23 | | 07'40" (+00'54") | 1000 / 23000 |
24 | | 07'13" (+00'27") | 1000 / 24000 |
25 | | 07'42" (+00'56") | 1000 / 25000 |
26 | | 13'17" (+06'31") | 1000 / 26000 |
27 | | 07'12" (+00'26") | 1000 / 27000 |
28 | | 09'30" (+02'44") | 1000 / 28000 |
29 | | 06'46" | 1000 / 29000 |
30 | | 07'29" (+00'43") | 1000 / 30000 |
31 | | 05'47" | 7 / 30007 |
桃園徐裕能