21.1 km | 02:12:34 | 06:17/km日期: 2016-10-08 15:22 - 總爬升: 282 m - 地點: 銘泉農場 - 天氣: 陰雨 - 平均心率: 167 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'56" / 06'03" / 05'57" / 06'06" / 06'06" / 06'09" / 06'01" / 11'31" / 06'14" / 06'16" / 06'13" / 06'19" / 06'13" / 06'18" / 06'25" / 06'24" / 06'27" / 06'25" / 06'47" / 06'51" / 06'59" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'03" (+00'08") | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 06'06" (+00'11") | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 06'08" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'06") | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'18") | 1000 / 9000 |
10 | | 06'14" (+00'19") | 1000 / 10000 |
11 | | 06'12" (+00'17") | 1000 / 11000 |
12 | | 06'18" (+00'23") | 1000 / 12000 |
13 | | 06'13" (+00'18") | 1000 / 13000 |
14 | | 06'17" (+00'22") | 1000 / 14000 |
15 | | 06'24" (+00'29") | 1000 / 15000 |
16 | | 06'24" (+00'29") | 1000 / 16000 |
17 | | 06'26" (+00'31") | 1000 / 17000 |
18 | | 06'24" (+00'29") | 1000 / 18000 |
19 | | 06'47" (+00'52") | 1000 / 19000 |
20 | | 06'50" (+00'55") | 1000 / 20000 |
21 | | 06'59" (+01'04") | 1000 / 21000 |
22 | | 07'03" (+01'08") | 51 / 21051 |
ㄚ拖跑~
銘泉農場→185縣道32k→屏92→牛角灣→屏科大→187縣道→龍泉→黎明→185縣道→銘泉農場
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 169.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'03" | 00:11'59" |
3 | 05'57" | 00:17'56" |
4 | 06'06" | 00:24'02" |
5 | 06'06" | 00:30'08" |
6 | 06'09" | 00:36'17" |
7 | 06'01" | 00:42'18" |
8 | 11'31" | 00:53'49" |
9 | 06'14" | 01:00'03" |
10 | 06'16" | 01:06'19" |
11 | 06'13" | 01:12'32" |
12 | 06'19" | 01:18'51" |
13 | 06'13" | 01:25'04" |
14 | 06'18" | 01:31'22" |
15 | 06'25" | 01:37'47" |
16 | 06'24" | 01:44'11" |
17 | 06'27" | 01:50'38" |
18 | 06'25" | 01:57'03" |
19 | 06'47" | 02:03'50" |
20 | 06'51" | 02:10'41" |
21 | 06'59" | 02:17'40" |
21.1 | 07'06" | 02:18'02" |