39.0 km | 04:21:58 | 06:42/km日期: 2016-10-08 11:54 - 總爬升: 166 m - 平均心率: 156 - 卡路里: 2107 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 05'48" / 05'11" / 05'24" / 05'12" / 05'25" / 08'05" / 05'50" / 06'01" / 06'02" / 06'09" / 09'26" / 07'00" / 05'53" / 05'59" / 05'52" / 08'19" / 05'39" / 05'43" / 06'01" / 23'39" / 05'57" / 06'13" / 05'58" / 05'47" / 05'46" / 08'28" / 18'35" / 05'40" / 05'32" / 05'46" / 09'00" / 06'00" / 05'38" / 06'12" / 05'43" / 13'28" / 06'03" / 05'51" / 13'47" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'37") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 08'05" (+02'55") | 1000 / 6000 |
7 | | 05'49" (+00'39") | 1000 / 7000 |
8 | | 06'01" (+00'51") | 1000 / 8000 |
9 | | 06'02" (+00'52") | 1000 / 9000 |
10 | | 06'09" (+00'59") | 1000 / 10000 |
11 | | 09'25" (+04'15") | 1000 / 11000 |
12 | | 06'59" (+01'49") | 1000 / 12000 |
13 | | 05'53" (+00'43") | 1000 / 13000 |
14 | | 05'58" (+00'48") | 1000 / 14000 |
15 | | 05'52" (+00'42") | 1000 / 15000 |
16 | | 08'18" (+03'08") | 1000 / 16000 |
17 | | 05'38" (+00'28") | 1000 / 17000 |
18 | | 05'43" (+00'33") | 1000 / 18000 |
19 | | 06'01" (+00'51") | 1000 / 19000 |
20 | | 09'39" (+04'29") | 1000 / 20000 |
21 | | 05'56" (+00'46") | 1000 / 21000 |
22 | | 06'13" (+01'03") | 1000 / 22000 |
23 | | 05'57" (+00'47") | 1000 / 23000 |
24 | | 05'46" (+00'36") | 1000 / 24000 |
25 | | 05'46" (+00'36") | 1000 / 25000 |
26 | | 08'27" (+03'17") | 1000 / 26000 |
27 | | 06'20" (+01'10") | 1000 / 27000 |
28 | | 05'40" (+00'30") | 1000 / 28000 |
29 | | 05'31" (+00'21") | 1000 / 29000 |
30 | | 05'46" (+00'36") | 1000 / 30000 |
31 | | 09'00" (+03'50") | 1000 / 31000 |
32 | | 05'59" (+00'49") | 1000 / 32000 |
33 | | 05'38" (+00'28") | 1000 / 33000 |
34 | | 06'11" (+01'01") | 1000 / 34000 |
35 | | 05'43" (+00'33") | 1000 / 35000 |
36 | | 13'26" (+08'16") | 1000 / 36000 |
37 | | 06'04" (+00'54") | 1000 / 37000 |
38 | | 05'50" (+00'40") | 1000 / 38000 |
39 | | 13'46" (+08'36") | 1000 / 39000 |
40 | | 13'55" (+08'45") | 14 / 39014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.49 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 05'24" | 00:16'23" |
4 | 05'12" | 00:21'35" |
5 | 05'25" | 00:27'00" |
6 | 08'05" | 00:35'05" |
7 | 05'50" | 00:40'55" |
8 | 06'01" | 00:46'56" |
9 | 06'02" | 00:52'58" |
10 | 06'09" | 00:59'07" |
11 | 09'26" | 01:08'33" |
12 | 07'00" | 01:15'33" |
13 | 05'53" | 01:21'26" |
14 | 05'59" | 01:27'25" |
15 | 05'52" | 01:33'17" |
16 | 08'19" | 01:41'36" |
17 | 05'39" | 01:47'15" |
18 | 05'43" | 01:52'58" |
19 | 06'01" | 01:58'59" |
20 | 23'39" | 02:22'38" |
21 | 05'57" | 02:28'35" |
22 | 06'13" | 02:34'48" |
23 | 05'58" | 02:40'46" |
24 | 05'47" | 02:46'33" |
25 | 05'46" | 02:52'19" |
26 | 08'28" | 03:00'47" |
27 | 18'35" | 03:19'22" |
28 | 05'40" | 03:25'02" |
29 | 05'32" | 03:30'34" |
30 | 05'46" | 03:36'20" |
31 | 09'00" | 03:45'20" |
32 | 06'00" | 03:51'20" |
33 | 05'38" | 03:56'58" |
34 | 06'12" | 04:03'10" |
35 | 05'43" | 04:08'53" |
36 | 13'28" | 04:22'21" |
37 | 06'03" | 04:28'24" |
38 | 05'51" | 04:34'15" |
39 | 13'47" | 04:48'02" |
39.0 | 12'48" | 04:48'13" |